GER Daniel Lawitzke
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:25 (Berlin 2025) · Doubles Mixed 1:11:52 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Daniel Lawitzke, Friederike Knapp-Lawitzkewhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:52 | top 21% 733/3,616 | 30:17* | 29:35* | — | splitsSkiErg4:05Sled push2:39Sled pull3:22Burpee broad jump4:13Row4:22Farmers carry1:46Sandbag lunges3:50Wall balls5:18Run 13:11Run 23:35Run 33:43Run 43:40Run 53:45Run 63:40Run 73:43Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:14:25 | 302nd of 547 | 32:06 | 34:42 | 7:42 | splitsSkiErg3:50Sled push2:46Sled pull6:20Burpee broad jump5:02Row4:04Farmers carry2:12Sandbag lunges5:20Wall balls5:08Run 13:06Run 23:49Run 34:01Run 43:58Run 54:06Run 64:03Run 73:55Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:37 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
