GER Daniel Künstler
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Künstler at each race, oldest on the left; lower is faster.The best was 1:29:48 at Cologne (Apr 2026); Daniel Künstler was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:30:50 |
| Cologne | Apr 2026 | Pro Men | 1:29:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
396th of 1,512 Doubles Men (faster than 73%). Against the 47 who finished around 1:08:05: most time gained on sled pull (0:36), most lost on the eight runs (1:31). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 51% |
| SkiErg: | 3:39 | 4:00 | faster than 95% |
| Run 2: | 4:56 | 4:55 | faster than 50% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 4:54 | 5:15 | faster than 66% |
| Sled pull: | 2:19 | 3:11 | faster than 96% |
| Run 4: | 4:55 | 5:16 | faster than 65% |
| Burpee broad jump: | 3:33 | 3:19 | faster than 38% |
| Run 5: | 4:50 | 5:21 | faster than 73% |
| Row: | 4:21 | 4:33 | faster than 76% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:58 | 5:18 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 70% |
| Run 8: | 5:14 | 5:37 | faster than 66% |
| Wall balls: | 3:50 | 4:17 | faster than 84% |
| Roxzone: | 5:51 | 6:59 | faster than 81% |
| Runs (8 km) | 38:22 | 41:02 | faster than 65% |
| Stations (8) | 24:23 | ||
| Finish | 1:08:31 | 1:14:39 | 396th of 1,512 · faster than 73% |
296th of 455 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:44 | faster than 15% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 5:20 | 4:39 | faster than 17% |
| Sled push: | 4:21 | 4:06 | faster than 37% |
| Run 3: | 5:37 | 5:06 | faster than 28% |
| Sled pull: | 6:07 | 5:38 | faster than 37% |
| Run 4: | 5:39 | 5:06 | faster than 29% |
| Burpee broad jump: | 5:42 | 4:39 | faster than 24% |
| Run 5: | 5:53 | 5:12 | faster than 25% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:58 | 5:04 | faster than 15% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:58 | 5:12 | faster than 20% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 38% |
| Run 8: | 5:28 | 4:57 | faster than 34% |
| Wall balls: | 5:22 | 7:30 | faster than 84% |
| Roxzone: | 7:47 | 5:51 | faster than 17% |
| Runs (8 km) | 44:13 | 39:21 | faster than 24% |
| Stations (8) | 37:52 | ||
| Finish | 1:29:48 | 1:24:06 | 296th of 455 · faster than 35% |
217th of 312 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:09 | faster than 7% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 4:42 | 4:09 | faster than 21% |
| Sled push: | 3:29 | 3:18 | faster than 37% |
| Run 3: | 5:01 | 4:24 | faster than 25% |
| Sled pull: | 7:03 | 6:22 | faster than 36% |
| Run 4: | 5:02 | 4:32 | faster than 29% |
| Burpee broad jump: | 5:50 | 4:43 | faster than 23% |
| Run 5: | 5:09 | 4:42 | faster than 34% |
| Row: | 4:28 | 4:33 | faster than 62% |
| Run 6: | 5:15 | 4:38 | faster than 26% |
| Farmers carry: | 2:36 | 2:11 | faster than 26% |
| Run 7: | 5:26 | 4:43 | faster than 21% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 26% |
| Run 8: | 5:43 | 5:15 | faster than 34% |
| Wall balls: | 7:21 | 7:40 | faster than 56% |
| Roxzone: | 8:48 | 6:32 | faster than 9% |
| Runs (8 km) | 41:20 | 36:36 | faster than 26% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:50 | 1:23:03 | 217th of 312 · faster than 30% |
1,283rd of 1,840 Open Men (faster than 30%). Against the 55 who finished around 1:33:29: most time gained on sled pull (0:40), most lost on burpee broad jump (1:34). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 42% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 5:00 | 4:40 | faster than 31% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 5:17 | 4:59 | faster than 35% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 5:27 | 5:01 | faster than 30% |
| Burpee broad jump: | 8:02 | 5:27 | faster than 10% |
| Run 5: | 5:35 | 5:09 | faster than 30% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:41 | 5:03 | faster than 24% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:52 | 5:06 | faster than 21% |
| Sandbag lunges: | 6:09 | 5:04 | faster than 23% |
| Run 8: | 6:58 | 6:16 | faster than 30% |
| Wall balls: | 7:38 | 7:00 | faster than 38% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 44:50 | 41:24 | faster than 29% |
| Stations (8) | 40:15 | ||
| Finish | 1:33:19 | 1:25:33 | 1283rd of 1,840 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:29 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 6:07 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:42 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:28 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 5:22 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:20 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 7:47 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andre Franzke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 89% |
| Push | 37% |
| Pull | 37% |
| BBJ | 25% |
| Row | 61% |
| Carry | 47% |
| Lunges | 38% |
| Wall balls | 84% |
| Roxzone | 18% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:17 running, 37:53 at the stations and 7:47 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 3:44 |
| SkiErg | 4:01 | 4:16 |
| Run 2 | 5:20 | 4:39 |
| Sled push | 4:21 | 4:06 |
| Run 3 | 5:37 | 5:06 |
| Sled pull | 6:07 | 5:38 |
| Run 4 | 5:39 | 5:06 |
| Burpee broad jump | 5:42 | 4:39 |
| Run 5 | 5:53 | 5:12 |
| Row | 4:34 | 4:39 |
| Run 6 | 5:58 | 5:04 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 5:58 | 5:12 |
| Sandbag lunges | 5:36 | 5:12 |
| Run 8 | 5:28 | 4:57 |
| Wall balls | 5:22 | 7:30 |
| Roxzone | 7:47 | 5:51 |
| Finish | 1:29:48 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
