POL Daniel Kowalczyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:26 at Gdańsk 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Daniel Kowalczyk, Szymon Wyszyńskiwhole field → | Doubles Men · team 30-34 | 1:09:26 | 85th of 27820th of 65 aged 30-34 | 38:12 | 23:35 | 7:43 | View results | See splits Hide splitsSkiErg3:26fastest 2%Sled push1:24fastest 4%Sled pull3:05fastest 45%Burpee broad jump2:15fastest 8%Row4:06fastest 15%Farmers carry1:13fastest 3%Sandbag lunges3:41faster than 42%Wall balls4:25faster than 37%Runs (8 km)38:12fastest 26%Roxzone7:43faster than 28%Run 13:34fastest 33%Run 24:41fastest 30%Run 35:07fastest 35%Run 45:06fastest 35%Run 55:08fastest 31%Run 64:52fastest 25%Run 74:59fastest 29%Run 84:49fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Szymon Wyszyński1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
