AUS Daniel Kouvardas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:11 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Daniel Kouvardas, Stephen Kouvardaswhole field → | Doubles Men · team 30-34 | 1:35:11 | 1370th of 1,433356th of 372 aged 30-34 | 51:07 | 33:59 | 10:08 | View results | See splits Hide splitsSkiErg4:06faster than 20%Sled push1:50faster than 9%Sled pull4:29faster than 3%Burpee broad jump4:50faster than 4%Row4:35faster than 27%Farmers carry1:39fastest 39%Sandbag lunges7:04faster than 2%Wall balls5:26faster than 8%Runs (8 km)51:07faster than 6%Roxzone10:08faster than 14%Run 15:26faster than 4%Run 25:46faster than 4%Run 35:58faster than 6%Run 46:19faster than 5%Run 56:20faster than 7%Run 66:05faster than 9%Run 76:30faster than 5%Run 88:47faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephen Kouvardas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
