POL Daniel Koszuk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:27 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Piotr Michalak, Daniel Koszukwhole field → | Doubles Men · team 30-34 | 1:22:27 | 329th of 43171st of 92 aged 30-34 | 46:52 | 27:44 | 7:55 | View results | See splits Hide splitsSkiErg4:11faster than 30%Sled push2:00faster than 17%Sled pull3:21faster than 27%Burpee broad jump3:05fastest 50%Row4:58faster than 8%Farmers carry1:37faster than 43%Sandbag lunges4:14faster than 21%Wall balls4:18fastest 47%Runs (8 km)46:52faster than 23%Roxzone7:55faster than 16%Run 16:23faster than 11%Run 25:42faster than 18%Run 35:32faster than 27%Run 45:34faster than 27%Run 56:06faster than 17%Run 65:40faster than 24%Run 75:54faster than 20%Run 86:04faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Piotr Michalak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 431 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
