AUS Daniel Koster
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:21 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Jarrad Bleechmore, Daniel Kosterwhole field → | Doubles Men · team 40-49 | 1:22:21 | 335th of 41541st of 62 aged 40-49 | 48:59 | 27:34 | 5:53 | View results | See splits Hide splitsSkiErg4:07faster than 36%Sled push1:43faster than 16%Sled pull3:29faster than 24%Burpee broad jump3:13faster than 25%Row4:11fastest 39%Farmers carry1:45faster than 25%Sandbag lunges4:11faster than 19%Wall balls4:55faster than 17%Runs (8 km)48:59faster than 18%Roxzone5:53faster than 19%Run 14:29faster than 15%Run 25:40faster than 18%Run 35:48faster than 29%Run 46:05faster than 22%Run 56:26faster than 20%Run 66:25faster than 16%Run 76:30faster than 16%Run 87:38faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jarrad Bleechmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
