MAS Daniel Koshy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:03 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Daniel Koshy, Kevin Josephwhole field → | Doubles Men · team 30-34 | 1:35:03 | 501st of 540145th of 156 aged 30-34 | 56:08 | 30:07 | 8:52 | View results | See splits Hide splitsSkiErg4:15faster than 32%Sled push2:15faster than 6%Sled pull3:56faster than 13%Burpee broad jump4:00faster than 16%Row4:59faster than 17%Farmers carry2:05faster than 8%Sandbag lunges3:54faster than 25%Wall balls4:43faster than 26%Runs (8 km)56:08faster than 5%Roxzone8:52faster than 5%Run 15:23faster than 32%Run 25:56faster than 12%Run 36:46faster than 7%Run 47:03faster than 5%Run 57:57faster than 2%Run 67:31faster than 4%Run 77:25faster than 5%Run 88:11faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kevin Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Doubles Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
