Athlete · Open Men · 40-44 ·

POL

Daniel Kornaś

2 HYROX results over 1 season. Best Open Men time 1:21:43 at Warsaw 2026.

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1:21:43 best Open Men time · Warsaw 2026 2 Open Men races

top 45% best Open Men place · Warsaw 2026 1148th of 2,561 Open Men finishers there

1:21:43 latest race · Warsaw 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:21:43	top 45% 1148/2,561	41:18	35:21	5:08	splits SkiErg4:43Sled push2:58Sled pull4:18Burpee broad jump5:40Row4:47Farmers carry1:48Sandbag lunges4:14Wall balls6:53Run 15:44Run 25:04Run 35:09Run 45:10Run 55:20Run 65:12Run 75:05Run 84:35Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:30:49	710th of 1,096	48:40	37:40	4:34	splits SkiErg5:00Sled push2:40Sled pull4:48Burpee broad jump6:48Row4:46Farmers carry2:09Sandbag lunges5:04Wall balls6:25Run 16:11Run 25:41Run 36:10Run 46:04Run 56:19Run 65:53Run 75:51Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 41%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 75%

Wall balls faster than 41%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 0:19 slower

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:44 faster

Wall balls 0:29 slower

Roxzone 0:35 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:21:43

5:444:435:042:585:094:185:105:405:204:475:121:485:054:144:356:535:08

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:29 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown