GER Daniel Konrad
3 HYROX races over 2 seasons. Best Open Men time: 1:35:15 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Konrad at each race, oldest on the left; lower is faster.The best was 1:35:15 at Rome (Sep 2026); Daniel Konrad was 21:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 2:01:38 |
| Rome | Sep 2026 | Open Men | 1:35:15 |
| Karlsruhe | Oct 2026 | Open Men | 1:40:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:23 faster (2:01:38 to 1:35:15).
3 results at 3 races
1,269th of 1,725 Open Men (faster than 26%). Against the 52 who finished around 1:41:36: most time gained on burpee broad jump (0:22), most lost on the roxzone (1:30). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:45 | faster than 31% |
| SkiErg: | 4:32 | 4:28 | faster than 41% |
| Run 2: | 5:50 | 5:21 | faster than 30% |
| Sled push: | 3:22 | 3:13 | faster than 42% |
| Run 3: | 6:21 | 5:45 | faster than 29% |
| Sled pull: | 5:36 | 4:48 | faster than 26% |
| Run 4: | 6:27 | 5:46 | faster than 26% |
| Burpee broad jump: | 6:25 | 5:50 | faster than 38% |
| Run 5: | 6:40 | 6:03 | faster than 29% |
| Row: | 5:10 | 4:55 | faster than 28% |
| Run 6: | 6:35 | 5:49 | faster than 25% |
| Farmers carry: | 2:23 | 2:15 | faster than 41% |
| Run 7: | 6:28 | 5:50 | faster than 28% |
| Sandbag lunges: | 6:09 | 5:21 | faster than 31% |
| Run 8: | 5:45 | 5:06 | faster than 31% |
| Wall balls: | 10:02 | 7:42 | faster than 23% |
| Roxzone: | 8:57 | 5:51 | faster than 9% |
| Runs (8 km) | 48:05 | 43:45 | faster than 29% |
| Stations (8) | 43:39 | ||
| Finish | 1:40:37 | 1:29:16 | 1269th of 1,725 · faster than 26% |
2,065th of 2,820 Open Men (faster than 26%). Against the 86 who finished around 1:36:24: most time gained on sled push (1:09), most lost on wall balls (1:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:48 | faster than 21% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:40 | 4:17 | faster than 28% |
| Sled push: | 2:35 | 3:24 | faster than 91% |
| Run 3: | 5:01 | 4:37 | faster than 32% |
| Sled pull: | 4:49 | 4:45 | faster than 47% |
| Run 4: | 5:30 | 4:36 | faster than 16% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 31% |
| Run 5: | 5:25 | 4:46 | faster than 25% |
| Row: | 5:11 | 4:58 | faster than 31% |
| Run 6: | 5:11 | 4:40 | faster than 27% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 5:15 | 4:41 | faster than 26% |
| Sandbag lunges: | 5:55 | 5:20 | faster than 35% |
| Run 8: | 6:56 | 5:37 | faster than 20% |
| Wall balls: | 9:51 | 6:51 | faster than 16% |
| Roxzone: | 9:05 | 6:55 | faster than 16% |
| Runs (8 km) | 44:25 | 39:17 | faster than 24% |
| Stations (8) | 41:50 | ||
| Finish | 1:35:15 | 1:24:37 | 2065th of 2,820 · faster than 26% |
1,362nd of 1,452 Open Men (faster than 6%). Against the 44 who finished around 2:04:24: most time gained on sled pull (1:54), most lost on the roxzone (3:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 7:14 | 4:08 | faster than 1% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 6:27 | 5:10 | faster than 11% |
| Sled push: | 3:22 | 3:14 | faster than 41% |
| Run 3: | 7:03 | 5:32 | faster than 9% |
| Sled pull: | 4:17 | 4:27 | faster than 57% |
| Run 4: | 7:03 | 5:34 | faster than 10% |
| Burpee broad jump: | 7:30 | 5:29 | faster than 17% |
| Run 5: | 7:29 | 5:45 | faster than 9% |
| Row: | 5:13 | 4:52 | faster than 24% |
| Run 6: | 7:02 | 5:32 | faster than 10% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 6:59 | 5:36 | faster than 12% |
| Sandbag lunges: | 8:55 | 5:09 | faster than 4% |
| Run 8: | 7:56 | 5:24 | faster than 9% |
| Wall balls: | 14:39 | 7:21 | faster than 4% |
| Roxzone: | 14:03 | 6:28 | faster than 0% |
| Runs (8 km) | 57:09 | 43:02 | faster than 7% |
| Stations (8) | 50:30 | ||
| Finish | 2:01:38 | 1:27:04 | 1362nd of 1,452 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 5:10 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 9:51 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:25 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 8:57 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 61% |
| Push | 92% |
| Pull | 48% |
| BBJ | 32% |
| Row | 32% |
| Carry | 30% |
| Lunges | 36% |
| Wall balls | 16% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:49 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:27 running, 41:50 at the stations and 9:05 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:48 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:40 | 4:17 |
| Sled push | 2:35 | 3:24 |
| Run 3 | 5:01 | 4:37 |
| Sled pull | 4:49 | 4:45 |
| Run 4 | 5:30 | 4:36 |
| Burpee broad jump | 6:32 | 5:30 |
| Run 5 | 5:25 | 4:46 |
| Row | 5:11 | 4:58 |
| Run 6 | 5:11 | 4:40 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 5:15 | 4:41 |
| Sandbag lunges | 5:55 | 5:20 |
| Run 8 | 6:56 | 5:37 |
| Wall balls | 9:51 | 6:51 |
| Roxzone | 9:05 | 6:55 |
| Finish | 1:35:15 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
