Daniel Kong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:09 (Singapore 2025) · Doubles Men 1:02:37 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:20:09 | top 10% 179/1,937 | 37:17 | 37:37 | 5:20 | splitsSkiErg4:33Sled push2:59Sled pull5:46Burpee broad jump5:17Row4:57Farmers carry2:02Sandbag lunges5:04Wall balls6:59Run 13:17Run 24:32Run 34:42Run 44:51Run 54:56Run 64:48Run 74:56Run 85:18Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Lionel Kong, Daniel Kongwhat the whole field did → | Doubles Men · team 30-39 | 1:02:37 | top 6% 31/544 | 35:42 | 22:53 | 4:06 | splitsSkiErg3:57Sled push1:17Sled pull2:53Burpee broad jump2:31Row4:22Farmers carry1:26Sandbag lunges2:42Wall balls3:45Run 14:28Run 24:23Run 34:30Run 44:34Run 54:32Run 64:22Run 74:30Run 84:26Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Nicklaus Tang, Daniel Kongwhat the whole field did → | Doubles Men · team 30-39 | 1:16:14 | top 12% 66/573 | 43:38 | 26:16 | 6:24 | splitsSkiErg4:12Sled push1:49Sled pull2:50Burpee broad jump3:02Row4:40Farmers carry2:14Sandbag lunges3:25Wall balls4:04Run 15:38Run 25:05Run 35:12Run 45:24Run 55:30Run 65:28Run 75:25Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
