NED Daniel Knegtel
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Daniel Knegtel, Pascal De Roverwhole field → | Pro Doubles Men · team 30-34 | 1:21:17 | 186th of 23762nd of 74 aged 30-34 | 44:20 | 31:04 | 5:58 | View results | See splits Hide splitsSkiErg4:04faster than 18%Sled push2:53faster than 35%Sled pull5:00faster than 29%Burpee broad jump4:10faster than 5%Row4:23faster than 41%Farmers carry1:41fastest 31%Sandbag lunges3:42faster than 46%Wall balls5:11faster than 25%Runs (8 km)44:20faster than 22%Roxzone5:58faster than 10%Run 14:42faster than 30%Run 24:57faster than 34%Run 35:31faster than 29%Run 45:46faster than 23%Run 55:40faster than 30%Run 65:27faster than 38%Run 75:40faster than 27%Run 86:40faster than 8%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daniel Knegtel, Pascal De Roverwhole field → | Doubles Men · team 30-39 | 1:09:45 | 357th of 1,384169th of 612 aged 30-39 | 39:00 | 25:37 | 5:13 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:46faster than 34%Sled pull2:52fastest 37%Burpee broad jump3:23faster than 49%Row4:17fastest 28%Farmers carry1:21fastest 11%Sandbag lunges3:34faster than 39%Wall balls4:20faster than 17%Runs (8 km)39:00fastest 20%Roxzone5:13fastest 24%Run 14:36fastest 16%Run 24:28fastest 20%Run 34:47fastest 21%Run 44:55fastest 24%Run 54:58fastest 20%Run 64:52fastest 20%Run 75:00fastest 25%Run 85:27fastest 33%Full report for this race → |
| Paris 2024 9 Nov 2024team: Pg De Rover, Daniel Knegtelwhole field → | Doubles Men · team 30-39 | 1:18:39 | 570th of 865317th of 468 aged 30-39 | 41:11 | 30:23 | 7:09 | View results | See splits Hide splitsSkiErg4:10faster than 15%Sled push2:01faster than 18%Sled pull3:37faster than 48%Burpee broad jump3:40faster than 25%Row4:24faster than 43%Farmers carry1:59faster than 8%Sandbag lunges3:53faster than 26%Wall balls6:39faster than 1%Runs (8 km)41:11fastest 46%Roxzone7:09faster than 27%Run 13:42fastest 15%Run 24:59faster than 48%Run 35:14fastest 47%Run 45:12fastest 45%Run 55:27fastest 50%Run 65:19fastest 48%Run 75:04fastest 39%Run 86:18faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:17 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 4:20 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:00 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 5:13 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pascal De Rover2 races
- Pg De Rover1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
