GBR Daniel Kavanagh
1 HYROX race over 1 season. Best Open Men time: 1:26:14 at London 2024.
1 result at 1 race
1,200th of 2,324 Open Men (faster than 48%). Against the 71 who finished around 1:25:48: most time gained on sandbag lunges (1:13), most lost on the eight runs (1:12). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:45 | faster than 16% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 4:54 | 4:21 | faster than 22% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 5:02 | 4:41 | faster than 31% |
| Sled pull: | 5:34 | 5:03 | faster than 34% |
| Run 4: | 4:56 | 4:44 | faster than 39% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 4:56 | 4:56 | faster than 49% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:42 | 4:47 | faster than 55% |
| Sandbag lunges: | 3:59 | 5:05 | faster than 83% |
| Run 8: | 5:09 | 5:33 | faster than 64% |
| Wall balls: | 7:38 | 6:43 | faster than 35% |
| Roxzone: | 7:43 | 7:38 | faster than 48% |
| Runs (8 km) | 41:01 | 39:49 | faster than 42% |
| Stations (8) | 37:35 | ||
| Finish | 1:26:14 | 1:25:48 | 1200th of 2,324 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 10% |
| Push | 43% |
| Pull | 35% |
| BBJ | 52% |
| Row | 72% |
| Carry | 67% |
| Lunges | 83% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:04 running, 37:34 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 5:45 |
| SkiErg | 4:53 | 4:25 |
| Run 2 | 4:54 | 4:21 |
| Sled push | 3:11 | 3:04 |
| Run 3 | 5:02 | 4:41 |
| Sled pull | 5:34 | 5:03 |
| Run 4 | 4:56 | 4:44 |
| Burpee broad jump | 5:48 | 5:53 |
| Run 5 | 4:56 | 4:56 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:49 | 4:48 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:42 | 4:47 |
| Sandbag lunges | 3:59 | 5:05 |
| Run 8 | 5:09 | 5:33 |
| Wall balls | 7:38 | 6:43 |
| Roxzone | 7:43 | 7:38 |
| Finish | 1:26:14 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
