GER Daniel Käsewieter
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:32 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Käsewieter at each race, oldest on the left; lower is faster.The best was 1:21:32 at Hamburg (Oct 2025); Daniel Käsewieter was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:24:36 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
535th of 1,050 Doubles Mixed (faster than 49%). Against the 32 who finished around 1:21:20: most time gained on the roxzone (0:47), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:08 | faster than 36% |
| SkiErg: | 4:23 | 4:12 | faster than 27% |
| Run 2: | 5:14 | 5:10 | faster than 47% |
| Sled push: | 2:05 | 2:11 | faster than 62% |
| Run 3: | 5:23 | 5:23 | faster than 49% |
| Sled pull: | 3:53 | 3:50 | faster than 46% |
| Run 4: | 5:21 | 5:23 | faster than 52% |
| Burpee broad jump: | 3:21 | 3:31 | faster than 58% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 4:57 | 4:43 | faster than 27% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:34 | 5:28 | faster than 45% |
| Sandbag lunges: | 4:53 | 4:08 | faster than 24% |
| Run 8: | 5:57 | 5:51 | faster than 47% |
| Wall balls: | 4:20 | 4:30 | faster than 60% |
| Roxzone: | 7:03 | 7:33 | faster than 65% |
| Runs (8 km) | 44:51 | 44:33 | faster than 48% |
| Stations (8) | 29:43 | ||
| Finish | 1:21:32 | 1:21:20 | 535th of 1,050 · faster than 49% |
748th of 1,002 Doubles Mixed (faster than 25%). Against the 32 who finished around 1:24:39: most time gained on the roxzone (0:59), most lost on the eight runs (0:39). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 4:50 | faster than 12% |
| SkiErg: | 4:25 | 4:11 | faster than 19% |
| Run 2: | 5:53 | 5:13 | faster than 18% |
| Sled push: | 2:17 | 2:08 | faster than 35% |
| Run 3: | 6:05 | 5:29 | faster than 21% |
| Sled pull: | 3:53 | 3:39 | faster than 39% |
| Run 4: | 5:55 | 5:31 | faster than 30% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 6:12 | 5:36 | faster than 25% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 6:09 | 5:33 | faster than 23% |
| Farmers carry: | 2:03 | 1:44 | faster than 17% |
| Run 7: | 6:10 | 5:33 | faster than 24% |
| Sandbag lunges: | 4:44 | 3:48 | faster than 16% |
| Run 8: | 6:42 | 5:36 | faster than 15% |
| Wall balls: | 4:38 | 4:07 | faster than 24% |
| Roxzone: | 5:55 | 6:09 | faster than 56% |
| Runs (8 km) | 48:42 | 43:31 | faster than 20% |
| Stations (8) | 30:03 | ||
| Finish | 1:24:36 | 1:17:41 | 748th of 1,002 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 2 | 4:21 |
| Sled push | 2:05 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 3:53 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Málaga 2025 · best of 2 | 3:36 |
| Row | 4:55 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:51 | Hamburg 2025 · best of 2 | 45:37 |
| Roxzone | 5:55 | Málaga 2025 · best of 2 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Dambacher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 27% |
| Push | 62% |
| Pull | 47% |
| BBJ | 58% |
| Row | 28% |
| Carry | 42% |
| Lunges | 24% |
| Wall balls | 60% |
| Roxzone | 66% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:30 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:53 running, 29:42 at the stations and 7:03 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Mixed: 44:24 running, 28:51 at the stations and 7:33 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:28 | 6:08 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 5:14 | 5:10 |
| Sled push | 2:05 | 2:11 |
| Run 3 | 5:23 | 5:23 |
| Sled pull | 3:53 | 3:50 |
| Run 4 | 5:21 | 5:23 |
| Burpee broad jump | 3:21 | 3:31 |
| Run 5 | 5:30 | 5:33 |
| Row | 4:57 | 4:43 |
| Run 6 | 5:26 | 5:28 |
| Farmers carry | 1:51 | 1:47 |
| Run 7 | 5:34 | 5:28 |
| Sandbag lunges | 4:53 | 4:08 |
| Run 8 | 5:57 | 5:51 |
| Wall balls | 4:20 | 4:30 |
| Roxzone | 7:03 | 7:33 |
| Finish | 1:21:32 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
