CAN Daniel Kalsi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Kalsi at each race, oldest on the left; lower is faster.The best was 1:50:09 at Toronto (Oct 2026); Daniel Kalsi was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:50:33 |
| Toronto | Oct 2026 | Doubles Men | 1:50:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,254th of 1,343 Doubles Men (faster than 6%). Against the 40 who finished around 1:53:37: most time gained on wall balls (2:09), most lost on the eight runs (2:49). Runs 5 to 8 took 8:33 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:44 | 6:01 | faster than 5% |
| SkiErg: | 4:31 | 4:17 | faster than 25% |
| Run 2: | 7:11 | 5:44 | faster than 10% |
| Sled push: | 2:53 | 2:05 | faster than 7% |
| Run 3: | 7:38 | 6:08 | faster than 13% |
| Sled pull: | 4:08 | 3:29 | faster than 22% |
| Run 4: | 7:38 | 6:07 | faster than 12% |
| Burpee broad jump: | 4:54 | 3:35 | faster than 12% |
| Run 5: | 8:27 | 6:19 | faster than 10% |
| Row: | 4:50 | 4:37 | faster than 29% |
| Run 6: | 8:23 | 6:12 | faster than 8% |
| Farmers carry: | 2:06 | 1:44 | faster than 12% |
| Run 7: | 12:18 | 6:12 | faster than 0% |
| Sandbag lunges: | 5:14 | 4:02 | faster than 17% |
| Run 8: | 9:35 | 5:16 | faster than 4% |
| Wall balls: | 4:53 | 4:47 | faster than 47% |
| Roxzone: | 7:54 | 5:31 | faster than 14% |
| Runs (8 km) | 1:08:50 | 48:09 | faster than 4% |
| Stations (8) | 33:29 | ||
| Finish | 1:50:09 | 1:22:51 | 1254th of 1,343 · faster than 6% |
1,425th of 1,503 Open Men (faster than 5%). Against the 45 who finished around 2:15:40: most time gained on wall balls (3:29), most lost on the eight runs (8:02). Runs 5 to 8 took 11:08 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:02 | faster than 5% |
| SkiErg: | 5:06 | 4:34 | faster than 10% |
| Run 2: | 7:18 | 5:13 | faster than 5% |
| Sled push: | 6:08 | 3:13 | faster than 4% |
| Run 3: | 7:41 | 5:38 | faster than 9% |
| Sled pull: | 8:44 | 5:09 | faster than 3% |
| Run 4: | 7:51 | 5:36 | faster than 6% |
| Burpee broad jump: | 6:38 | 5:53 | faster than 34% |
| Run 5: | 7:26 | 5:43 | faster than 12% |
| Row: | 5:10 | 4:51 | faster than 25% |
| Run 6: | 7:49 | 5:37 | faster than 8% |
| Farmers carry: | 3:34 | 2:15 | faster than 4% |
| Run 7: | 17:15 | 5:36 | faster than 0% |
| Sandbag lunges: | 8:23 | 5:33 | faster than 10% |
| Run 8: | 8:22 | 6:13 | faster than 15% |
| Wall balls: | 9:54 | 7:35 | faster than 23% |
| Roxzone: | 11:10 | 6:37 | faster than 5% |
| Runs (8 km) | 1:10:31 | 44:55 | faster than 3% |
| Stations (8) | 53:37 | ||
| Finish | 2:15:15 | 1:32:13 | 1425th of 1,503 · faster than 5% |
995th of 1,038 Doubles Men (faster than 4%). Against the 31 who finished around 1:48:48: most time gained on sled pull (0:27), most lost on the roxzone (2:19). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:51 | faster than 6% |
| SkiErg: | 4:33 | 4:17 | faster than 20% |
| Run 2: | 7:30 | 5:39 | faster than 8% |
| Sled push: | 2:18 | 1:46 | faster than 12% |
| Run 3: | 7:42 | 6:00 | faster than 11% |
| Sled pull: | 4:01 | 3:27 | faster than 25% |
| Run 4: | 8:13 | 6:06 | faster than 7% |
| Burpee broad jump: | 4:52 | 3:16 | faster than 6% |
| Run 5: | 8:17 | 6:20 | faster than 9% |
| Row: | 5:22 | 4:41 | faster than 8% |
| Run 6: | 8:10 | 6:08 | faster than 9% |
| Farmers carry: | 1:59 | 1:39 | faster than 14% |
| Run 7: | 8:57 | 6:10 | faster than 4% |
| Sandbag lunges: | 5:20 | 3:30 | faster than 5% |
| Run 8: | 7:50 | 5:23 | faster than 11% |
| Wall balls: | 6:13 | 4:41 | faster than 13% |
| Roxzone: | 13:20 | 6:46 | faster than 1% |
| Runs (8 km) | 1:02:40 | 47:09 | faster than 6% |
| Stations (8) | 34:38 | ||
| Finish | 1:50:33 | 1:22:13 | 995th of 1,038 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Stan Rodrigues1 race
- Stanwin Rodrigues1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 35% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 4% |
| BBJ | 35% |
| Row | 25% |
| Carry | 5% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 35%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (25:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 1:10:36 running, 53:37 at the stations and 11:10 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 5:02 |
| SkiErg | 5:06 | 4:34 |
| Run 2 | 7:18 | 5:13 |
| Sled push | 6:08 | 3:13 |
| Run 3 | 7:41 | 5:38 |
| Sled pull | 8:44 | 5:09 |
| Run 4 | 7:51 | 5:36 |
| Burpee broad jump | 6:38 | 5:53 |
| Run 5 | 7:26 | 5:43 |
| Row | 5:10 | 4:51 |
| Run 6 | 7:49 | 5:37 |
| Farmers carry | 3:34 | 2:15 |
| Run 7 | 17:15 | 5:36 |
| Sandbag lunges | 8:23 | 5:33 |
| Run 8 | 8:22 | 6:13 |
| Wall balls | 9:54 | 7:35 |
| Roxzone | 11:10 | 6:37 |
| Finish | 2:15:15 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
