Athlete · Open Men · 30-34 ·

CAN

Daniel Kalsi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:15:15 (Ottawa 2026) · Doubles Men 1:50:33 (Toronto 2025).

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2:15:15 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1425th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

2:15:15 latest race · Ottawa 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:15Ottawa 2026 · 1 race Doubles Men1:50:33Toronto 2025 · 1 race · with Stanwin Rodrigues

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	2:15:15	1425th of 1,503	1:10:31	53:37	11:10	splits SkiErg5:06Sled push6:08Sled pull8:44Burpee broad jump6:38Row5:10Farmers carry3:34Sandbag lunges8:23Wall balls9:54Run 16:54Run 27:18Run 37:41Run 47:51Run 57:26Run 67:49Run 717:15Run 88:22Full report for this race →
Toronto 2025 3 Oct 2025team: Stanwin Rodrigues, Daniel Kalsiwhat the whole field did →	Doubles Men · team 30-34	1:50:33	995th of 1,038	1:02:40	34:38	13:20	splits SkiErg4:33Sled push2:18Sled pull4:01Burpee broad jump4:52Row5:22Farmers carry1:59Sandbag lunges5:20Wall balls6:13Run 16:05Run 27:30Run 37:42Run 48:13Run 58:17Run 68:10Run 78:57Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 35%

Row faster than 25%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 24%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:55 slower

Sled pull 3:35 slower

Burpee broad jump 0:45 slower

Row 0:19 slower

Farmers carry 1:19 slower

Sandbag lunges 2:50 slower

Wall balls 2:19 slower

Roxzone 4:33 slower

Runs (8 km) 25:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:15:15

6:545:067:186:087:418:447:516:387:265:107:493:3417:158:238:229:5411:10

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown