RUS Daniel Kagan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
648th of 2,230 Open Men (faster than 70%). Against the 67 who finished around 1:24:48: most time gained on the eight runs (1:51), most lost on the roxzone (2:20). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:22 | faster than 90% |
| SkiErg: | 4:49 | 4:40 | faster than 35% |
| Run 2: | 4:21 | 5:01 | faster than 78% |
| Sled push: | 2:54 | 3:14 | faster than 67% |
| Run 3: | 5:13 | 5:25 | faster than 58% |
| Sled pull: | 5:15 | 5:42 | faster than 64% |
| Run 4: | 4:52 | 5:26 | faster than 71% |
| Burpee broad jump: | 6:21 | 5:52 | faster than 40% |
| Run 5: | 5:00 | 5:39 | faster than 73% |
| Row: | 4:56 | 5:00 | faster than 56% |
| Run 6: | 4:42 | 5:27 | faster than 78% |
| Farmers carry: | 1:55 | 2:15 | faster than 79% |
| Run 7: | 4:41 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:55 | 5:38 | faster than 92% |
| Run 8: | 5:15 | 5:58 | faster than 71% |
| Wall balls: | 6:36 | 7:47 | faster than 68% |
| Roxzone: | 9:30 | 8:22 | faster than 33% |
| Runs (8 km) | 38:21 | 44:15 | faster than 77% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:27 | 1:33:23 | 648th of 2,230 · faster than 70% |
697th of 1,365 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:23:35: most time gained on the eight runs (1:17), most lost on wall balls (1:18). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 86% |
| SkiErg: | 4:23 | 4:18 | faster than 40% |
| Run 2: | 5:25 | 5:33 | faster than 55% |
| Sled push: | 2:09 | 2:07 | faster than 46% |
| Run 3: | 5:41 | 5:49 | faster than 55% |
| Sled pull: | 4:49 | 3:34 | faster than 10% |
| Run 4: | 5:47 | 5:51 | faster than 52% |
| Burpee broad jump: | 4:05 | 3:32 | faster than 31% |
| Run 5: | 5:58 | 6:03 | faster than 53% |
| Row: | 5:21 | 4:51 | faster than 15% |
| Run 6: | 5:52 | 5:56 | faster than 52% |
| Farmers carry: | 1:39 | 1:47 | faster than 68% |
| Run 7: | 5:44 | 5:58 | faster than 58% |
| Sandbag lunges: | 3:23 | 3:58 | faster than 78% |
| Run 8: | 6:15 | 6:17 | faster than 51% |
| Wall balls: | 5:53 | 4:26 | faster than 17% |
| Roxzone: | 7:02 | 6:58 | faster than 48% |
| Runs (8 km) | 45:14 | 47:10 | faster than 59% |
| Stations (8) | 31:42 | ||
| Finish | 1:23:54 | 1:23:35 | 697th of 1,365 · faster than 48% |
273rd of 731 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 69% |
| SkiErg: | 4:08 | 4:02 | faster than 38% |
| Run 2: | 4:54 | 5:23 | faster than 71% |
| Sled push: | 1:21 | 1:40 | faster than 94% |
| Run 3: | 5:41 | 5:44 | faster than 53% |
| Sled pull: | 3:50 | 3:30 | faster than 32% |
| Run 4: | 5:36 | 5:52 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 45% |
| Run 5: | 5:38 | 6:05 | faster than 67% |
| Row: | 4:37 | 4:32 | faster than 42% |
| Run 6: | 5:13 | 5:58 | faster than 77% |
| Farmers carry: | 1:53 | 1:46 | faster than 37% |
| Run 7: | 4:53 | 5:56 | faster than 88% |
| Sandbag lunges: | 4:07 | 3:36 | faster than 30% |
| Run 8: | 5:19 | 6:07 | faster than 77% |
| Wall balls: | 3:58 | 4:00 | faster than 54% |
| Roxzone: | 7:48 | 7:39 | faster than 47% |
| Runs (8 km) | 42:05 | 46:42 | faster than 73% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:08 | 1:21:26 | 273rd of 731 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Sloane1 race
- Elizabeth Kagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 35% |
| Push | 68% |
| Pull | 65% |
| BBJ | 41% |
| Row | 56% |
| Carry | 79% |
| Lunges | 92% |
| Wall balls | 69% |
| Roxzone | 34% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:24 running, 36:41 at the stations and 9:30 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:22 |
| SkiErg | 4:49 | 4:40 |
| Run 2 | 4:21 | 5:01 |
| Sled push | 2:54 | 3:14 |
| Run 3 | 5:13 | 5:25 |
| Sled pull | 5:15 | 5:42 |
| Run 4 | 4:52 | 5:26 |
| Burpee broad jump | 6:21 | 5:52 |
| Run 5 | 5:00 | 5:39 |
| Row | 4:56 | 5:00 |
| Run 6 | 4:42 | 5:27 |
| Farmers carry | 1:55 | 2:15 |
| Run 7 | 4:41 | 5:26 |
| Sandbag lunges | 3:55 | 5:38 |
| Run 8 | 5:15 | 5:58 |
| Wall balls | 6:36 | 7:47 |
| Roxzone | 9:30 | 8:22 |
| Finish | 1:24:27 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
