GER Daniel Julean-Schwab
3 HYROX results over 2 seasons. Best Open Men time 1:18:14 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:26 faster (1:25:40 to 1:18:14).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:18:53 | top 32% 1296/4,143 | 30:36* | 34:21* | 14:00 | splitsSkiErg4:17Sled push2:57Sled pull4:04Burpee broad jump6:28Row4:39Farmers carry2:29Sandbag lunges3:42Wall balls5:45Run 12:53Run 23:23Run 33:53Run 43:48Run 53:38Run 63:39Run 74:00Run 85:27Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:14 | top 30% 551/1,840 | 37:58 | 29:47 | 10:29 | splitsSkiErg4:07Sled push2:13Sled pull4:12Burpee broad jump2:50Row4:52Farmers carry2:12Sandbag lunges3:51Wall balls5:30Run 14:29Run 24:24Run 34:47Run 44:46Run 54:55Run 64:46Run 74:32Run 85:19Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:25:40 | 786th of 1,480 | 39:52 | 35:46 | 10:07 | splitsSkiErg4:36Sled push2:46Sled pull4:42Burpee broad jump6:22Row5:10Farmers carry1:33Sandbag lunges3:43Wall balls6:54Run 13:56Run 24:23Run 35:04Run 45:03Run 55:27Run 65:05Run 75:10Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:28 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:14.
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- Every session written for your weak station, not a generic plan
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