AUT Daniel Jochum
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:33 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Jochum at each race, oldest on the left; lower is faster.The best was 1:31:33 at Stockholm (Dec 2025); Daniel Jochum was 7:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:31:33 |
| Cologne | Apr 2026 | Doubles Mixed | 1:35:48 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:39:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,022nd of 1,265 Doubles Mixed (faster than 19%). Against the 39 who finished around 1:38:25: most time gained on the roxzone (1:47), most lost on sandbag lunges (1:42). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:16 | faster than 24% |
| SkiErg: | 4:32 | 4:14 | faster than 17% |
| Run 2: | 6:41 | 6:00 | faster than 27% |
| Sled push: | 2:32 | 2:16 | faster than 27% |
| Run 3: | 6:51 | 6:19 | faster than 33% |
| Sled pull: | 4:40 | 4:00 | faster than 23% |
| Run 4: | 6:57 | 6:22 | faster than 31% |
| Burpee broad jump: | 6:26 | 3:52 | faster than 3% |
| Run 5: | 7:40 | 6:36 | faster than 22% |
| Row: | 5:27 | 4:49 | faster than 8% |
| Run 6: | 7:06 | 6:28 | faster than 31% |
| Farmers carry: | 2:17 | 1:49 | faster than 7% |
| Run 7: | 7:42 | 6:31 | faster than 19% |
| Sandbag lunges: | 6:54 | 4:11 | faster than 3% |
| Run 8: | 6:20 | 5:22 | faster than 24% |
| Wall balls: | 6:30 | 4:42 | faster than 14% |
| Roxzone: | 5:44 | 5:51 | faster than 53% |
| Runs (8 km) | 54:06 | 48:18 | faster than 27% |
| Stations (8) | 39:18 | ||
| Finish | 1:39:03 | 1:24:31 | 1022nd of 1,265 · faster than 19% |
1,227th of 1,438 Doubles Mixed (faster than 14%). Against the 45 who finished around 1:35:42: most time gained on the roxzone (1:39), most lost on the eight runs (1:34). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 24% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 6:39 | 5:42 | faster than 17% |
| Sled push: | 2:21 | 2:15 | faster than 40% |
| Run 3: | 7:13 | 5:58 | faster than 13% |
| Sled pull: | 3:48 | 3:32 | faster than 34% |
| Run 4: | 7:16 | 5:59 | faster than 13% |
| Burpee broad jump: | 4:40 | 3:30 | faster than 13% |
| Run 5: | 7:46 | 6:08 | faster than 10% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 7:28 | 6:02 | faster than 11% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 7:35 | 6:06 | faster than 11% |
| Sandbag lunges: | 6:01 | 3:52 | faster than 5% |
| Run 8: | 6:22 | 5:33 | faster than 23% |
| Wall balls: | 6:36 | 4:33 | faster than 8% |
| Roxzone: | 6:17 | 6:14 | faster than 48% |
| Runs (8 km) | 55:28 | 46:06 | faster than 14% |
| Stations (8) | 34:08 | ||
| Finish | 1:35:48 | 1:21:03 | 1227th of 1,438 · faster than 14% |
1,198th of 1,457 Doubles Mixed (faster than 17%). Against the 45 who finished around 1:29:58: most time gained on row (0:31), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:07 | faster than 19% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 6:02 | 5:08 | faster than 14% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 6:22 | 5:22 | faster than 13% |
| Sled pull: | 3:57 | 3:40 | faster than 34% |
| Run 4: | 6:14 | 5:24 | faster than 17% |
| Burpee broad jump: | 5:21 | 3:31 | faster than 6% |
| Run 5: | 6:24 | 5:31 | faster than 18% |
| Row: | 4:19 | 4:37 | faster than 80% |
| Run 6: | 6:22 | 5:27 | faster than 16% |
| Farmers carry: | 2:00 | 1:39 | faster than 14% |
| Run 7: | 6:12 | 5:27 | faster than 21% |
| Sandbag lunges: | 5:59 | 3:48 | faster than 5% |
| Run 8: | 6:29 | 5:46 | faster than 25% |
| Wall balls: | 5:14 | 4:34 | faster than 26% |
| Roxzone: | 8:58 | 7:22 | faster than 19% |
| Runs (8 km) | 49:54 | 43:17 | faster than 18% |
| Stations (8) | 32:47 | ||
| Finish | 1:31:33 | 1:19:08 | 1198th of 1,457 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2025 · best of 3 | 4:21 |
| Sled push | 1:52 | Stockholm 2025 · best of 3 | 2:12 |
| Sled pull | 3:48 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:40 | Cologne 2026 · best of 3 | 3:36 |
| Row | 4:19 | Stockholm 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:59 | Stockholm 2025 · best of 3 | 4:03 |
| Wall balls | 5:14 | Stockholm 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:54 | Stockholm 2025 · best of 3 | 45:37 |
| Roxzone | 5:44 | Karlsruhe 2026 · best of 3 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bianca Nadine Jochum3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 63% |
| Push | 52% |
| Pull | 35% |
| BBJ | 7% |
| Row | 80% |
| Carry | 15% |
| Lunges | 5% |
| Wall balls | 26% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (6:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 49:58 running, 32:47 at the stations and 8:58 in the roxzone; the longest station was the sandbag lunges (5:59) and the shortest the sled push (1:52).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:53 | 5:07 |
| SkiErg | 4:05 | 4:10 |
| Run 2 | 6:02 | 5:08 |
| Sled push | 1:52 | 1:53 |
| Run 3 | 6:22 | 5:22 |
| Sled pull | 3:57 | 3:40 |
| Run 4 | 6:14 | 5:24 |
| Burpee broad jump | 5:21 | 3:31 |
| Run 5 | 6:24 | 5:31 |
| Row | 4:19 | 4:37 |
| Run 6 | 6:22 | 5:27 |
| Farmers carry | 2:00 | 1:39 |
| Run 7 | 6:12 | 5:27 |
| Sandbag lunges | 5:59 | 3:48 |
| Run 8 | 6:29 | 5:46 |
| Wall balls | 5:14 | 4:34 |
| Roxzone | 8:58 | 7:22 |
| Finish | 1:31:33 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
