DEN Daniel Janik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:24 at Oslo 2025.
1 result at 1 race
296th of 829 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:47 | faster than 46% |
| SkiErg: | 4:02 | 4:07 | faster than 62% |
| Run 2: | 5:48 | 5:42 | faster than 46% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 5:51 | 5:56 | faster than 54% |
| Sled pull: | 3:07 | 3:38 | faster than 79% |
| Run 4: | 6:00 | 5:59 | faster than 49% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 6:01 | 6:06 | faster than 52% |
| Row: | 4:33 | 4:40 | faster than 62% |
| Run 6: | 5:42 | 6:00 | faster than 63% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 5:39 | 6:02 | faster than 65% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 64% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 4:35 | 4:23 | faster than 40% |
| Roxzone: | 5:43 | 6:07 | faster than 62% |
| Runs (8 km) | 44:34 | 46:03 | faster than 59% |
| Stations (8) | 26:11 | ||
| Finish | 1:16:24 | 1:20:31 | 296th of 829 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Bonnevie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 63% |
| Push | 83% |
| Pull | 80% |
| BBJ | 72% |
| Row | 62% |
| Carry | 32% |
| Lunges | 64% |
| Wall balls | 40% |
| Roxzone | 63% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Wall balls (0:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:37 running, 26:11 at the stations and 5:43 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:38).Below, Typical Doubles Mixed: 45:42 running, 27:32 at the stations and 6:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:53 | 4:47 |
| SkiErg | 4:02 | 4:07 |
| Run 2 | 5:48 | 5:42 |
| Sled push | 1:38 | 1:53 |
| Run 3 | 5:51 | 5:56 |
| Sled pull | 3:07 | 3:38 |
| Run 4 | 6:00 | 5:59 |
| Burpee broad jump | 2:58 | 3:24 |
| Run 5 | 6:01 | 6:06 |
| Row | 4:33 | 4:40 |
| Run 6 | 5:42 | 6:00 |
| Farmers carry | 1:48 | 1:39 |
| Run 7 | 5:39 | 6:02 |
| Sandbag lunges | 3:30 | 3:48 |
| Run 8 | 4:43 | 5:10 |
| Wall balls | 4:35 | 4:23 |
| Roxzone | 5:43 | 6:07 |
| Finish | 1:16:24 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
