NZL Daniel Jackson
2 HYROX races over 2 seasons. Best Open Men time: 1:29:02 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Jackson at each race, oldest on the left; lower is faster.The best was 1:29:02 at Sydney (Jul 2026); Daniel Jackson was 24:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:53:30 |
| Sydney | Jul 2026 | Open Men | 1:29:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,956th of 3,324 Open Men (faster than 41%). Against the 103 who finished around 1:29:33: most time gained on sled pull (0:32), most lost on farmers carry (0:30). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 32% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:35 | 4:23 | faster than 38% |
| Sled push: | 2:50 | 2:37 | faster than 34% |
| Run 3: | 4:40 | 4:42 | faster than 51% |
| Sled pull: | 4:11 | 4:26 | faster than 60% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:52 | 5:43 | faster than 46% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:02 | 4:49 | faster than 40% |
| Farmers carry: | 2:47 | 2:05 | faster than 14% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:12 | 5:35 | faster than 36% |
| Run 8: | 7:13 | 7:00 | faster than 44% |
| Wall balls: | 7:43 | 7:02 | faster than 38% |
| Roxzone: | 9:23 | 8:40 | faster than 35% |
| Runs (8 km) | 40:45 | 39:34 | faster than 43% |
| Stations (8) | 38:58 | ||
| Finish | 1:29:02 | 1:25:32 | 1956th of 3,324 · faster than 41% |
722nd of 848 Open Men (faster than 14%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:14 | faster than 39% |
| SkiErg: | 4:34 | 4:17 | faster than 21% |
| Run 2: | 5:12 | 4:56 | faster than 35% |
| Sled push: | 3:40 | 2:49 | faster than 15% |
| Run 3: | 5:55 | 5:35 | faster than 37% |
| Sled pull: | 5:36 | 5:11 | faster than 39% |
| Run 4: | 5:36 | 5:37 | faster than 50% |
| Burpee broad jump: | 7:01 | 6:14 | faster than 35% |
| Run 5: | 5:54 | 5:52 | faster than 49% |
| Row: | 5:37 | 4:55 | faster than 8% |
| Run 6: | 6:11 | 5:42 | faster than 32% |
| Farmers carry: | 3:29 | 2:10 | faster than 3% |
| Run 7: | 6:27 | 5:43 | faster than 25% |
| Sandbag lunges: | 13:36 | 5:37 | faster than 1% |
| Run 8: | 10:34 | 6:03 | faster than 5% |
| Wall balls: | 8:46 | 6:57 | faster than 25% |
| Roxzone: | 9:55 | 7:17 | faster than 14% |
| Runs (8 km) | 51:15 | 44:59 | faster than 23% |
| Stations (8) | 52:19 | ||
| Finish | 1:53:30 | 1:31:15 | 722nd of 848 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:54 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:45 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:23 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 44% |
| Push | 35% |
| Pull | 61% |
| BBJ | 47% |
| Row | 35% |
| Carry | 14% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 36% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:49 running, 38:58 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:35 | 4:23 |
| Sled push | 2:50 | 2:37 |
| Run 3 | 4:40 | 4:42 |
| Sled pull | 4:11 | 4:26 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 5:52 | 5:43 |
| Run 5 | 4:57 | 4:55 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:02 | 4:49 |
| Farmers carry | 2:47 | 2:05 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 6:12 | 5:35 |
| Run 8 | 7:13 | 7:00 |
| Wall balls | 7:43 | 7:02 |
| Roxzone | 9:23 | 8:40 |
| Finish | 1:29:02 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
