CZE Daniel Hrubec
1 HYROX race over 1 season. Best Pro Men time: 1:24:36 at London ExCeL 2025.
1 result at 1 race
690th of 929 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:47 | faster than 10% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 4:16 | 3:18 | faster than 4% |
| Sled push: | 2:24 | 3:15 | faster than 97% |
| Run 3: | 4:51 | 3:30 | faster than 3% |
| Sled pull: | 6:40 | 5:25 | faster than 23% |
| Run 4: | 4:39 | 3:33 | faster than 5% |
| Burpee broad jump: | 4:49 | 4:10 | faster than 34% |
| Run 5: | 4:26 | 3:37 | faster than 11% |
| Row: | 4:21 | 4:34 | faster than 81% |
| Run 6: | 4:22 | 3:34 | faster than 10% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 4:34 | 3:38 | faster than 7% |
| Sandbag lunges: | 4:40 | 4:46 | faster than 53% |
| Run 8: | 6:24 | 5:14 | faster than 13% |
| Wall balls: | 5:44 | 6:37 | faster than 70% |
| Roxzone: | 13:17 | 10:03 | faster than 8% |
| Runs (8 km) | 36:50 | 29:39 | faster than 7% |
| Stations (8) | 34:34 | ||
| Finish | 1:24:36 | 1:15:21 | 690th of 929 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 54% |
| Push | 98% |
| Pull | 23% |
| BBJ | 35% |
| Row | 81% |
| Carry | 93% |
| Lunges | 54% |
| Wall balls | 71% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:53 running, 34:34 at the stations and 13:17 in the roxzone; the longest station was the sled pull (6:40).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 2:47 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:16 | 3:18 |
| Sled push | 2:24 | 3:15 |
| Run 3 | 4:51 | 3:30 |
| Sled pull | 6:40 | 5:25 |
| Run 4 | 4:39 | 3:33 |
| Burpee broad jump | 4:49 | 4:10 |
| Run 5 | 4:26 | 3:37 |
| Row | 4:21 | 4:34 |
| Run 6 | 4:22 | 3:34 |
| Farmers carry | 1:27 | 1:58 |
| Run 7 | 4:34 | 3:38 |
| Sandbag lunges | 4:40 | 4:46 |
| Run 8 | 6:24 | 5:14 |
| Wall balls | 5:44 | 6:37 |
| Roxzone | 13:17 | 10:03 |
| Finish | 1:24:36 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
