ESP Daniel Hompanera
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:54 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Miguel Montero, Daniel Hompanerawhole field → | Doubles Men · team 30-39 | 1:16:54 | 433rd of 706211th of 332 aged 30-39 | 43:04 | 26:34 | 7:20 | View results | See splits Hide splitsSkiErg4:11faster than 22%Sled push2:09faster than 21%Sled pull3:37faster than 30%Burpee broad jump2:52fastest 42%Row4:19fastest 33%Farmers carry1:30fastest 28%Sandbag lunges4:24faster than 16%Wall balls3:32fastest 8%Runs (8 km)43:04faster than 32%Roxzone7:20faster than 44%Run 16:20faster than 15%Run 24:44faster than 46%Run 35:11faster than 38%Run 45:15faster than 37%Run 55:17faster than 41%Run 65:13faster than 37%Run 75:18faster than 32%Run 85:48faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miguel Montero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
