Athlete · Open Men · 35-39 ·

GBR

Daniel Hodson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:26:26 (Glasgow 2025) · Doubles Men 1:33:12 (Birmingham 2025).

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2:26:26 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

3018th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:40:43 latest race · Manchester 2026 7:31 slower than the best Doubles Men time Doubles Men with Howard Hodson

Sled push strongest segment · Glasgow 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:26:26Glasgow 2025 · 1 race Doubles Men1:33:12Birmingham 2025 · 2 races · with Howard Hodson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Daniel Hodson, Howard Hodsonwhat the whole field did →	Doubles Men · team 40-44	1:40:43	1513th of 1,596	57:05	36:59	6:39	splits SkiErg3:51Sled push1:34Sled pull3:07Burpee broad jump5:56Row4:42Farmers carry1:58Sandbag lunges9:06Wall balls6:45Run 14:49Run 26:51Run 37:13Run 47:28Run 58:10Run 67:46Run 78:24Run 86:29Full report for this race →
Birmingham 2025 22 Oct 2025team: Howard Hodson, Daniel Hodsonwhat the whole field did →	Doubles Men · team 40-44	1:33:12	2325th of 2,466	53:22	30:46	9:09	splits SkiErg4:05Sled push2:05Sled pull3:31Burpee broad jump4:32Row4:30Farmers carry1:52Sandbag lunges4:52Wall balls5:19Run 17:21Run 26:13Run 36:21Run 46:39Run 56:38Run 66:29Run 76:40Run 87:04Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	2:26:26	3018th of 3,034	1:17:47	57:41	11:02	splits SkiErg4:32Sled push2:40Sled pull4:55Burpee broad jump11:51Row5:39Farmers carry2:28Sandbag lunges13:33Wall balls12:03Run 15:46Run 28:56Run 39:50Run 49:41Run 511:34Run 69:54Run 710:27Run 811:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 67%

Sled pull faster than 32%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 23%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:31 slower

Burpee broad jump 6:31 slower

Row 0:56 slower

Farmers carry 0:25 slower

Sandbag lunges 8:34 slower

Wall balls 5:32 slower

Roxzone 6:07 slower

Runs (8 km) 36:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:26:26

5:464:328:562:409:504:559:4111:5111:345:399:542:2810:2713:3311:4312:0311:02

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:34 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown