IRL Daniel Hinds
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
17th of 914 Open Men (faster than 98%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 4:18 | 4:47 | faster than 92% |
| Run 2: | 3:27 | 4:39 | faster than 97% |
| Sled push: | 2:27 | 3:22 | faster than 93% |
| Run 3: | 3:27 | 5:00 | faster than 99% |
| Sled pull: | 3:54 | 5:45 | faster than 94% |
| Run 4: | 3:23 | 4:57 | faster than 99% |
| Burpee broad jump: | 0:04 ‡ | 5:33 | |
| Run 5: | 3:28 | 5:15 | faster than 99% |
| Row: | 4:26 | 5:17 | faster than 98% |
| Run 6: | 3:24 | 4:59 | faster than 99% |
| Farmers carry: | 1:42 | 2:16 | faster than 89% |
| Run 7: | 3:23 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:19 | 5:32 | faster than 98% |
| Run 8: | 4:00 | 6:05 | faster than 98% |
| Wall balls: | 5:10 | 6:55 | faster than 85% |
| Roxzone: | 9:09 | 10:49 | faster than 73% |
| Runs (8 km) | 28:39 | 41:45 | faster than 98% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:04 | 1:33:32 | 17th of 914 · faster than 98% |
171st of 388 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:37 | faster than 46% |
| SkiErg: | 4:06 | 4:18 | faster than 71% |
| Run 2: | 4:40 | 4:45 | faster than 56% |
| Sled push: | 1:41 | 2:04 | faster than 90% |
| Run 3: | 5:03 | 5:03 | faster than 48% |
| Sled pull: | 3:33 | 3:53 | faster than 66% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 2:35 | 3:13 | faster than 81% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:06 | 5:02 | faster than 44% |
| Farmers carry: | 2:03 | 1:41 | faster than 11% |
| Run 7: | 4:58 | 5:03 | faster than 56% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 55% |
| Run 8: | 5:23 | 5:39 | faster than 62% |
| Wall balls: | 4:00 | 4:17 | faster than 67% |
| Roxzone: | 10:41 | 9:33 | faster than 33% |
| Runs (8 km) | 41:08 | 41:27 | faster than 53% |
| Stations (8) | 26:21 | ||
| Finish | 1:18:06 | 1:19:44 | 171st of 388 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niklas Haeuser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 914 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 73%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 95% |
| BBJ | no split |
| Row | 98% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:06 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 28:42 running, 25:16 at the stations and 9:09 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:18 |
| SkiErg | 4:18 | 4:47 |
| Run 2 | 3:27 | 4:39 |
| Sled push | 2:27 | 3:22 |
| Run 3 | 3:27 | 5:00 |
| Sled pull | 3:54 | 5:45 |
| Run 4 | 3:23 | 4:57 |
| Burpee broad jump | — | 5:33 |
| Run 5 | 3:28 | 5:15 |
| Row | 4:26 | 5:17 |
| Run 6 | 3:24 | 4:59 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 3:23 | 4:59 |
| Sandbag lunges | 3:19 | 5:32 |
| Run 8 | 4:00 | 6:05 |
| Wall balls | 5:10 | 6:55 |
| Roxzone | 9:09 | 10:49 |
| Finish | 1:03:04 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:04.
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