DEN Daniel Hestbech
1 HYROX race over 1 season. Best Open Men time: 1:24:37 at Copenhagen 2026.
1 result at 1 race
639th of 1,290 Open Men (faster than 50%). Against the 40 who finished around 1:24:45: most time gained on wall balls (1:02), most lost on the eight runs (2:05). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 7:11 | faster than 55% |
| SkiErg: | 4:16 | 4:35 | faster than 88% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 3:12 | 2:56 | faster than 37% |
| Run 3: | 4:48 | 4:49 | faster than 50% |
| Sled pull: | 3:35 | 4:30 | faster than 89% |
| Run 4: | 5:02 | 4:49 | faster than 39% |
| Burpee broad jump: | 6:21 | 5:20 | faster than 27% |
| Run 5: | 5:34 | 4:59 | faster than 26% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:33 | 4:50 | faster than 22% |
| Farmers carry: | 1:53 | 2:07 | faster than 71% |
| Run 7: | 5:21 | 4:51 | faster than 27% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 71% |
| Run 8: | 5:51 | 5:17 | faster than 31% |
| Wall balls: | 5:24 | 6:40 | faster than 78% |
| Roxzone: | 7:21 | 6:40 | faster than 36% |
| Runs (8 km) | 43:36 | 41:36 | faster than 38% |
| Stations (8) | 33:45 | ||
| Finish | 1:24:37 | 1:24:45 | 639th of 1,290 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 37% |
| Pull | 90% |
| BBJ | 27% |
| Row | 67% |
| Carry | 72% |
| Lunges | 71% |
| Wall balls | 78% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:39 running, 33:45 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 7:11 |
| SkiErg | 4:16 | 4:35 |
| Run 2 | 4:28 | 4:31 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:48 | 4:49 |
| Sled pull | 3:35 | 4:30 |
| Run 4 | 5:02 | 4:49 |
| Burpee broad jump | 6:21 | 5:20 |
| Run 5 | 5:34 | 4:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:33 | 4:50 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 4:24 | 5:04 |
| Run 8 | 5:51 | 5:17 |
| Wall balls | 5:24 | 6:40 |
| Roxzone | 7:21 | 6:40 |
| Finish | 1:24:37 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
