NED Daniel Hensen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Matthijs van den Assem, Daniel Hensenwhole field → | Doubles Men · team 30-34 | 1:16:07 | 1083rd of 2,147257th of 442 aged 30-34 | 44:13 | 24:55 | 7:05 | View results | See splits Hide splitsSkiErg4:05fastest 23%Sled push1:26fastest 13%Sled pull2:55fastest 38%Burpee broad jump3:06fastest 35%Row4:20fastest 22%Farmers carry1:38fastest 44%Sandbag lunges3:29fastest 44%Wall balls3:56fastest 16%Runs (8 km)44:13faster than 38%Roxzone7:05faster than 33%Run 14:51fastest 37%Run 26:33faster than 3%Run 35:13faster than 45%Run 45:18faster than 45%Run 55:25faster than 43%Run 65:23faster than 42%Run 75:34faster than 36%Run 86:00faster than 49%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Robert Molendijk, Daniel Hensenwhole field → | Pro Doubles Men · team 40-44 | 1:11:16 | 106th of 23711th of 20 aged 40-44 | 39:51 | 27:24 | 4:04 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push2:35fastest 38%Sled pull4:07fastest 29%Burpee broad jump3:04faster than 48%Row4:14fastest 33%Farmers carry1:30fastest 9%Sandbag lunges3:40faster than 48%Wall balls4:16fastest 37%Runs (8 km)39:51faster than 48%Roxzone4:04fastest 42%Run 14:52faster than 20%Run 25:01faster than 30%Run 35:09faster than 46%Run 45:02fastest 45%Run 55:14faster than 49%Run 65:22faster than 41%Run 75:14faster than 46%Run 84:01fastest 46%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daniel Hensen, Robert Molendijkwhole field → | Doubles Men · team 40-49 | 1:08:19 | 282nd of 1,38428th of 189 aged 40-49 | 41:07 | 22:21 | 4:56 | View results | See splits Hide splitsSkiErg3:45fastest 15%Sled push1:07fastest 1%Sled pull2:10fastest 3%Burpee broad jump3:19fastest 47%Row4:07fastest 11%Farmers carry1:12fastest 2%Sandbag lunges3:01fastest 28%Wall balls3:40fastest 30%Runs (8 km)41:07fastest 32%Roxzone4:56fastest 17%Run 15:03fastest 35%Run 24:31fastest 23%Run 35:13fastest 42%Run 45:19fastest 43%Run 55:17fastest 33%Run 65:10fastest 34%Run 75:18fastest 41%Run 85:20fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:07 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:10 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:06 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:07 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:07 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 4:56 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Molendijk2 races
- Matthijs van den Assem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
