Athlete · Open Men · 35-39 ·

GER

Daniel Hempel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:28 (Berlin 2025) · Doubles Mixed 1:37:40 (Karlsruhe 2025).

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1:38:28 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2298th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:38:28 latest race · Berlin 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:28Berlin 2025 · 1 race Doubles Mixed1:37:40Karlsruhe 2025 · 1 race · with Franziska Kurth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:38:28	2298th of 2,599	43:58	44:31	10:04	splits SkiErg4:40Sled push3:24Sled pull5:11Burpee broad jump7:44Row5:14Farmers carry2:44Sandbag lunges5:31Wall balls10:03Run 14:20Run 25:01Run 35:39Run 45:30Run 55:48Run 65:31Run 75:10Run 87:02Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Daniel Hempel, Franziska Kurthwhat the whole field did →	Doubles Mixed · team 30-39	1:37:40	628th of 726	1:02:11	28:59	6:35	splits SkiErg4:20Sled push1:38Sled pull3:52Burpee broad jump4:16Row4:48Farmers carry1:27Sandbag lunges4:30Wall balls4:08Run 14:44Run 29:10Run 39:24Run 49:21Run 59:24Run 66:39Run 76:37Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 16%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 7%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:35 slower

Sled pull 0:56 slower

Burpee broad jump 2:25 slower

Row 0:35 slower

Farmers carry 0:43 slower

Sandbag lunges 0:30 slower

Wall balls 3:57 slower

Roxzone 1:40 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:38:28

4:204:405:013:245:395:115:307:445:485:145:312:445:105:317:0210:0310:04

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown