GER Daniel Heidelberg
2 HYROX races over 2 seasons. Best Open Men time: 1:43:59 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Heidelberg at each race, oldest on the left; lower is faster.The best was 1:43:59 at Berlin (May 2026); Daniel Heidelberg was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:43:59 |
| Hamburg | Oct 2026 | Open Men | 1:47:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,080th of 2,503 Open Men (faster than 16%). Against the 62 who finished around 1:48:00: most time gained on burpee broad jump (1:09), most lost on sandbag lunges (2:53). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:37 | faster than 27% |
| SkiErg: | 5:09 | 4:29 | faster than 4% |
| Run 2: | 5:46 | 5:05 | faster than 22% |
| Sled push: | 3:41 | 3:17 | faster than 31% |
| Run 3: | 6:05 | 5:28 | faster than 26% |
| Sled pull: | 4:52 | 4:30 | faster than 37% |
| Run 4: | 6:10 | 5:28 | faster than 24% |
| Burpee broad jump: | 6:47 | 5:50 | faster than 30% |
| Run 5: | 6:44 | 5:41 | faster than 17% |
| Row: | 5:08 | 4:46 | faster than 20% |
| Run 6: | 6:36 | 5:33 | faster than 16% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 7:02 | 5:31 | faster than 10% |
| Sandbag lunges: | 9:52 | 5:29 | faster than 4% |
| Run 8: | 6:09 | 5:06 | faster than 27% |
| Wall balls: | 10:07 | 7:13 | faster than 17% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 49:34 | 42:54 | faster than 21% |
| Stations (8) | 47:45 | ||
| Finish | 1:47:08 | 1:29:10 | 2080th of 2,503 · faster than 16% |
3,461st of 4,143 Open Men (faster than 16%). Against the 125 who finished around 1:45:16: most time gained on sandbag lunges (1:16), most lost on wall balls (2:04). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:29 | faster than 16% |
| SkiErg: | 5:18 | 4:32 | faster than 3% |
| Run 2: | 4:22 | 3:48 | faster than 17% |
| Sled push: | 3:51 | 3:20 | faster than 26% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 5:06 | 4:20 | faster than 24% |
| Run 4: | 4:44 | 4:03 | faster than 19% |
| Burpee broad jump: | 7:02 | 5:39 | faster than 24% |
| Run 5: | 4:53 | 4:11 | faster than 19% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 5:03 | 4:10 | faster than 14% |
| Sandbag lunges: | 5:48 | 5:20 | faster than 37% |
| Run 8: | 8:12 | 6:06 | faster than 12% |
| Wall balls: | 11:40 | 7:00 | faster than 8% |
| Roxzone: | 17:25 | 13:57 | faster than 16% |
| Runs (8 km) | 40:33 | 34:04 | faster than 16% |
| Stations (8) | 46:08 | ||
| Finish | 1:43:59 | 1:26:03 | 3461st of 4,143 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:41 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:52 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:47 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:08 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:08 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 10:07 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 17:25 | Berlin 2026 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 3% |
| Push | 26% |
| Pull | 25% |
| BBJ | 25% |
| Row | 19% |
| Carry | 60% |
| Lunges | 38% |
| Wall balls | 9% |
| Roxzone | 16% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:35 running, 46:08 at the stations and 17:25 in the roxzone; the longest station was the wall balls (11:40).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:29 |
| SkiErg | 5:18 | 4:32 |
| Run 2 | 4:22 | 3:48 |
| Sled push | 3:51 | 3:20 |
| Run 3 | 4:34 | 4:02 |
| Sled pull | 5:06 | 4:20 |
| Run 4 | 4:44 | 4:03 |
| Burpee broad jump | 7:02 | 5:39 |
| Run 5 | 4:53 | 4:11 |
| Row | 5:15 | 4:49 |
| Run 6 | 4:47 | 4:07 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 5:03 | 4:10 |
| Sandbag lunges | 5:48 | 5:20 |
| Run 8 | 8:12 | 6:06 |
| Wall balls | 11:40 | 7:00 |
| Roxzone | 17:25 | 13:57 |
| Finish | 1:43:59 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
