USA Daniel Heath
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Heath at each race, oldest on the left; lower is faster.The best was 1:31:35 at Salt Lake City (Sep 2026); Daniel Heath was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:34:56 |
| Salt Lake City | Sep 2026 | Open Men | 1:31:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
562nd of 1,296 Open Men (faster than 56%). Against the 39 who finished around 1:32:34: most time gained on wall balls (1:43), most lost on sled pull (1:38). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 35% |
| SkiErg: | 4:50 | 4:42 | faster than 38% |
| Run 2: | 5:09 | 5:19 | faster than 57% |
| Sled push: | 2:49 | 3:03 | faster than 62% |
| Run 3: | 5:35 | 5:48 | faster than 58% |
| Sled pull: | 6:41 | 5:01 | faster than 12% |
| Run 4: | 5:29 | 5:47 | faster than 62% |
| Burpee broad jump: | 7:05 | 6:04 | faster than 31% |
| Run 5: | 6:49 | 5:58 | faster than 25% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 5:36 | 5:47 | faster than 57% |
| Farmers carry: | 2:15 | 2:08 | faster than 40% |
| Run 7: | 5:23 | 5:48 | faster than 65% |
| Sandbag lunges: | 4:18 | 5:38 | faster than 84% |
| Run 8: | 6:15 | 6:18 | faster than 51% |
| Wall balls: | 5:48 | 8:09 | faster than 84% |
| Roxzone: | 9:14 | 9:57 | faster than 60% |
| Runs (8 km) | 43:33 | 44:15 | faster than 53% |
| Stations (8) | 38:52 | ||
| Finish | 1:31:35 | 1:34:49 | 562nd of 1,296 · faster than 56% |
982nd of 1,736 Open Men (faster than 43%). Against the 53 who finished around 1:34:15: most time gained on wall balls (0:55), most lost on the roxzone (1:40). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:25 | faster than 34% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 3:08 | 3:21 | faster than 64% |
| Run 3: | 5:53 | 5:42 | faster than 42% |
| Sled pull: | 4:32 | 4:57 | faster than 67% |
| Run 4: | 6:07 | 5:43 | faster than 34% |
| Burpee broad jump: | 6:10 | 5:33 | faster than 37% |
| Run 5: | 7:10 | 5:56 | faster than 18% |
| Row: | 5:09 | 5:02 | faster than 41% |
| Run 6: | 6:15 | 5:50 | faster than 35% |
| Farmers carry: | 3:02 | 2:05 | faster than 9% |
| Run 7: | 5:57 | 5:47 | faster than 45% |
| Sandbag lunges: | 4:42 | 5:27 | faster than 73% |
| Run 8: | 6:09 | 6:13 | faster than 50% |
| Wall balls: | 6:49 | 7:32 | faster than 61% |
| Roxzone: | 10:05 | 8:14 | faster than 23% |
| Runs (8 km) | 46:40 | 44:20 | faster than 40% |
| Stations (8) | 38:15 | ||
| Finish | 1:34:56 | 1:31:52 | 982nd of 1,736 · faster than 43% |
267th of 630 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:22 | faster than 62% |
| SkiErg: | 3:49 | 4:08 | faster than 88% |
| Run 2: | 5:01 | 5:20 | faster than 63% |
| Sled push: | 1:51 | 1:54 | faster than 56% |
| Run 3: | 5:12 | 5:39 | faster than 70% |
| Sled pull: | 3:12 | 3:50 | faster than 80% |
| Run 4: | 5:31 | 5:45 | faster than 59% |
| Burpee broad jump: | 3:21 | 3:20 | faster than 48% |
| Run 5: | 5:39 | 5:49 | faster than 58% |
| Row: | 4:21 | 4:38 | faster than 77% |
| Run 6: | 5:37 | 5:48 | faster than 56% |
| Farmers carry: | 1:57 | 1:45 | faster than 29% |
| Run 7: | 5:46 | 5:49 | faster than 50% |
| Sandbag lunges: | 4:08 | 3:54 | faster than 37% |
| Run 8: | 6:04 | 6:17 | faster than 57% |
| Wall balls: | 4:38 | 4:21 | faster than 36% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 42:04 | 44:12 | faster than 61% |
| Stations (8) | 27:17 | ||
| Finish | 1:18:30 | 1:21:14 | 267th of 630 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:06 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 9:14 | Salt Lake City 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Levine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 63% |
| Pull | 13% |
| BBJ | 31% |
| Row | 47% |
| Carry | 40% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:37 running, 38:52 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:09 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 5:09 | 5:19 |
| Sled push | 2:49 | 3:03 |
| Run 3 | 5:35 | 5:48 |
| Sled pull | 6:41 | 5:01 |
| Run 4 | 5:29 | 5:47 |
| Burpee broad jump | 7:05 | 6:04 |
| Run 5 | 6:49 | 5:58 |
| Row | 5:06 | 5:04 |
| Run 6 | 5:36 | 5:47 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 5:23 | 5:48 |
| Sandbag lunges | 4:18 | 5:38 |
| Run 8 | 6:15 | 6:18 |
| Wall balls | 5:48 | 8:09 |
| Roxzone | 9:14 | 9:57 |
| Finish | 1:31:35 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
