INA Daniel Hasan
2 HYROX races over 1 season. Best Open Men time: 1:38:29 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hasan at each race, oldest on the left; lower is faster.The best was 1:38:29 at Bangkok (Aug 2026); Daniel Hasan was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:39:49 |
| Bangkok | Aug 2026 | Open Men | 1:38:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,471st of 3,253 Open Men (faster than 54%). Against the 99 who finished around 1:38:22: most time gained on wall balls (2:08), most lost on the eight runs (2:54). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:47 | faster than 50% |
| SkiErg: | 4:33 | 4:54 | faster than 82% |
| Run 2: | 5:16 | 5:09 | faster than 45% |
| Sled push: | 3:45 | 3:35 | faster than 42% |
| Run 3: | 5:45 | 5:33 | faster than 43% |
| Sled pull: | 4:18 | 5:26 | faster than 83% |
| Run 4: | 5:51 | 5:30 | faster than 39% |
| Burpee broad jump: | 5:54 | 6:10 | faster than 55% |
| Run 5: | 5:57 | 5:47 | faster than 44% |
| Row: | 4:51 | 5:09 | faster than 76% |
| Run 6: | 5:56 | 5:39 | faster than 41% |
| Farmers carry: | 2:32 | 2:23 | faster than 42% |
| Run 7: | 6:48 | 5:42 | faster than 24% |
| Sandbag lunges: | 7:44 | 6:15 | faster than 25% |
| Run 8: | 7:17 | 7:36 | faster than 55% |
| Wall balls: | 5:49 | 8:20 | faster than 85% |
| Roxzone: | 10:35 | 10:25 | faster than 48% |
| Runs (8 km) | 48:33 | 47:30 | faster than 46% |
| Stations (8) | 39:26 | ||
| Finish | 1:38:29 | 1:41:02 | 1471st of 3,253 · faster than 54% |
2,598th of 3,324 Open Men (faster than 21%). Against the 101 who finished around 1:41:23: most time gained on wall balls (3:51), most lost on the eight runs (3:19). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:03 | faster than 8% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 5:29 | 4:23 | faster than 9% |
| Sled push: | 3:23 | 2:37 | faster than 13% |
| Run 3: | 6:13 | 4:42 | faster than 6% |
| Sled pull: | 5:16 | 4:26 | faster than 26% |
| Run 4: | 6:10 | 4:44 | faster than 7% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 6:10 | 4:55 | faster than 13% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 6:05 | 4:49 | faster than 11% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 6:42 | 4:49 | faster than 6% |
| Sandbag lunges: | 6:45 | 5:35 | faster than 26% |
| Run 8: | 7:29 | 7:00 | faster than 38% |
| Wall balls: | 5:45 | 7:02 | faster than 73% |
| Roxzone: | 11:39 | 8:40 | faster than 11% |
| Runs (8 km) | 49:17 | 39:34 | faster than 13% |
| Stations (8) | 38:58 | ||
| Finish | 1:39:49 | 1:25:32 | 2598th of 3,324 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:46 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:45 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:33 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 10:35 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 43% |
| Pull | 83% |
| BBJ | 56% |
| Row | 76% |
| Carry | 42% |
| Lunges | 26% |
| Wall balls | 86% |
| Roxzone | 48% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:31 faster); weakest: Sandbag lunges (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 48:36 running, 39:26 at the stations and 10:35 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:47 |
| SkiErg | 4:33 | 4:54 |
| Run 2 | 5:16 | 5:09 |
| Sled push | 3:45 | 3:35 |
| Run 3 | 5:45 | 5:33 |
| Sled pull | 4:18 | 5:26 |
| Run 4 | 5:51 | 5:30 |
| Burpee broad jump | 5:54 | 6:10 |
| Run 5 | 5:57 | 5:47 |
| Row | 4:51 | 5:09 |
| Run 6 | 5:56 | 5:39 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 6:48 | 5:42 |
| Sandbag lunges | 7:44 | 6:15 |
| Run 8 | 7:17 | 7:36 |
| Wall balls | 5:49 | 8:20 |
| Roxzone | 10:35 | 10:25 |
| Finish | 1:38:29 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
