GBR Daniel Hargreaves
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:45 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hargreaves at each race, oldest on the left; lower is faster.The best was 1:19:45 at Birmingham (Oct 2024); Daniel Hargreaves was 22:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:19:45 |
| Manchester | Jan 2026 | Doubles Men | 1:42:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,526th of 1,596 Doubles Men (faster than 4%). Against the 48 who finished around 1:41:02: most time gained on the roxzone (2:35), most lost on the eight runs (10:04). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 23% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 8:59 | 5:06 | faster than 2% |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 9:16 | 5:27 | faster than 2% |
| Sled pull: | 3:22 | 3:07 | faster than 32% |
| Run 4: | 9:29 | 5:30 | faster than 1% |
| Burpee broad jump: | 3:26 | 3:20 | faster than 45% |
| Run 5: | 10:06 | 5:40 | faster than 1% |
| Row: | 5:26 | 4:25 | faster than 1% |
| Run 6: | 9:37 | 5:36 | faster than 1% |
| Farmers carry: | 2:03 | 1:40 | faster than 10% |
| Run 7: | 9:28 | 5:37 | faster than 1% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 20% |
| Run 8: | 5:57 | 4:39 | faster than 16% |
| Wall balls: | 5:19 | 4:20 | faster than 18% |
| Roxzone: | 5:43 | 4:45 | faster than 30% |
| Runs (8 km) | 1:07:05 | 41:35 | faster than 1% |
| Stations (8) | 29:41 | ||
| Finish | 1:42:23 | 1:12:48 | 1526th of 1,596 · faster than 4% |
1,009th of 1,317 Doubles Men (faster than 23%). Against the 40 who finished around 1:19:05: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:32). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:24 | faster than 31% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:55 | 4:37 | faster than 31% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 5:20 | 4:55 | faster than 27% |
| Sled pull: | 3:29 | 3:00 | faster than 21% |
| Run 4: | 5:19 | 4:58 | faster than 30% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 5:36 | 5:05 | faster than 25% |
| Row: | 4:45 | 4:23 | faster than 15% |
| Run 6: | 5:33 | 5:00 | faster than 23% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:33 | 5:01 | faster than 24% |
| Sandbag lunges: | 3:55 | 3:19 | faster than 22% |
| Run 8: | 6:08 | 5:13 | faster than 17% |
| Wall balls: | 4:22 | 4:08 | faster than 34% |
| Roxzone: | 8:41 | 6:42 | faster than 15% |
| Runs (8 km) | 44:07 | 40:19 | faster than 24% |
| Stations (8) | 27:03 | ||
| Finish | 1:19:45 | 1:12:25 | 1009th of 1,317 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:26 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:22 | Manchester 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:01 | Birmingham 2024 · best of 2 | 3:14 |
| Row | 4:45 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Birmingham 2024 · best of 2 | 3:36 |
| Wall balls | 4:22 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:07 | Birmingham 2024 · best of 2 | 42:20 |
| Roxzone | 5:43 | Manchester 2026 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Walsh1 race
- Paul Goffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 25% |
| Push | 43% |
| Pull | 22% |
| BBJ | 52% |
| Row | 15% |
| Carry | 43% |
| Lunges | 23% |
| Wall balls | 35% |
| Roxzone | 16% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:09 running, 27:03 at the stations and 8:41 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 5:24 |
| SkiErg | 4:06 | 3:54 |
| Run 2 | 4:55 | 4:37 |
| Sled push | 1:47 | 1:44 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 3:29 | 3:00 |
| Run 4 | 5:19 | 4:58 |
| Burpee broad jump | 3:01 | 3:03 |
| Run 5 | 5:36 | 5:05 |
| Row | 4:45 | 4:23 |
| Run 6 | 5:33 | 5:00 |
| Farmers carry | 1:38 | 1:35 |
| Run 7 | 5:33 | 5:01 |
| Sandbag lunges | 3:55 | 3:19 |
| Run 8 | 6:08 | 5:13 |
| Wall balls | 4:22 | 4:08 |
| Roxzone | 8:41 | 6:42 |
| Finish | 1:19:45 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
