AUS Daniel Harbrow
2 HYROX races over 2 seasons. Best Open Men time: 1:09:16 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Harbrow at each race, oldest on the left; lower is faster.The best was 1:09:16 at Sydney (Jul 2026); Daniel Harbrow was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:13:35 |
| Sydney | Jul 2026 | Open Men | 1:09:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
313th of 3,324 Open Men (faster than 90%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (1:04), most lost on sled pull (2:21). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:03 | faster than 89% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 3:54 | 4:42 | faster than 89% |
| Sled pull: | 6:03 | 4:26 | faster than 13% |
| Run 4: | 3:43 | 4:44 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:43 | faster than 93% |
| Run 5: | 3:50 | 4:55 | faster than 95% |
| Row: | 4:10 | 4:45 | faster than 98% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 3:52 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:50 | 5:35 | faster than 69% |
| Run 8: | 5:21 | 7:00 | faster than 94% |
| Wall balls: | 4:54 | 7:02 | faster than 88% |
| Roxzone: | 6:08 | 8:40 | faster than 97% |
| Runs (8 km) | 31:28 | 39:34 | faster than 94% |
| Stations (8) | 31:44 | ||
| Finish | 1:09:16 | 1:25:32 | 313th of 3,324 · faster than 90% |
164th of 557 Open Men (faster than 70%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 75% |
| SkiErg: | 4:11 | 4:21 | faster than 77% |
| Run 2: | 4:09 | 4:28 | faster than 69% |
| Sled push: | 2:47 | 3:00 | faster than 64% |
| Run 3: | 4:52 | 4:57 | faster than 53% |
| Sled pull: | 4:43 | 4:34 | faster than 45% |
| Run 4: | 4:33 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:40 | 5:18 | faster than 90% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:30 | 4:38 | faster than 67% |
| Run 6: | 4:38 | 4:55 | faster than 64% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 4:28 | 4:52 | faster than 72% |
| Sandbag lunges: | 2:47 | 4:45 | faster than 94% |
| Run 8: | 4:27 | 5:06 | faster than 80% |
| Wall balls: | 5:30 | 6:30 | faster than 67% |
| Roxzone: | 8:36 | 7:09 | faster than 27% |
| Runs (8 km) | 35:14 | 38:21 | faster than 70% |
| Stations (8) | 29:49 | ||
| Finish | 1:13:35 | 1:20:55 | 164th of 557 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:10 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:47 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:54 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:28 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:08 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 92% |
| Push | 74% |
| Pull | 14% |
| BBJ | 94% |
| Row | 98% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:31 running, 31:44 at the stations and 6:08 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:03 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 3:38 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 3:54 | 4:42 |
| Sled pull | 6:03 | 4:26 |
| Run 4 | 3:43 | 4:44 |
| Burpee broad jump | 3:47 | 5:43 |
| Run 5 | 3:50 | 4:55 |
| Row | 4:10 | 4:45 |
| Run 6 | 3:52 | 4:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:52 | 4:49 |
| Sandbag lunges | 4:50 | 5:35 |
| Run 8 | 5:21 | 7:00 |
| Wall balls | 4:54 | 7:02 |
| Roxzone | 6:08 | 8:40 |
| Finish | 1:09:16 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
