GER Daniel Hamann
3 HYROX races over 2 seasons. Best Open Men time: 1:19:14 at Berlin 2025.
These results may belong to more than one athlete called Daniel Hamann: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hamann at each race, oldest on the left; lower is faster.The best was 1:19:14 at Berlin (May 2025); Daniel Hamann was 13:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:19:14 |
| Berlin | May 2025 | Open Men | 1:27:55 |
| Berlin | May 2026 | Open Men | 1:32:42 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
2,725th of 4,143 Open Men (faster than 34%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:05). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:29 | faster than 25% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 4:56 | 4:20 | faster than 29% |
| Run 4: | 5:04 | 4:03 | faster than 10% |
| Burpee broad jump: | 5:42 | 5:39 | faster than 48% |
| Run 5: | 5:04 | 4:11 | faster than 15% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 4:46 | 4:07 | faster than 20% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 6:04 | 5:20 | faster than 31% |
| Run 8: | 6:25 | 6:06 | faster than 41% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 16:01 | 13:57 | faster than 26% |
| Runs (8 km) | 38:09 | 34:04 | faster than 26% |
| Stations (8) | 38:35 | ||
| Finish | 1:32:42 | 1:26:03 | 2725th of 4,143 · faster than 34% |
1,884th of 2,599 Open Men (faster than 27%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:33), most lost on the eight runs (3:46). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:40 | 4:09 | faster than 21% |
| Sled push: | 4:24 | 2:49 | faster than 2% |
| Run 3: | 5:11 | 4:25 | faster than 15% |
| Sled pull: | 4:45 | 4:15 | faster than 31% |
| Run 4: | 5:18 | 4:27 | faster than 13% |
| Burpee broad jump: | 6:05 | 5:19 | faster than 30% |
| Run 5: | 5:33 | 4:36 | faster than 13% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 5:18 | 4:29 | faster than 14% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 5:29 | 4:31 | faster than 12% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 7:31 | 5:56 | faster than 12% |
| Wall balls: | 5:36 | 6:06 | faster than 62% |
| Roxzone: | 8:47 | 8:24 | faster than 41% |
| Runs (8 km) | 42:45 | 36:11 | faster than 14% |
| Stations (8) | 36:26 | ||
| Finish | 1:27:55 | 1:19:39 | 1884th of 2,599 · faster than 27% |
1,265th of 2,599 Open Men (faster than 51%). Against the 78 who finished around 1:19:39: most time gained on sled pull (0:42), most lost on the eight runs (1:45). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 34% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 4:15 | 4:09 | faster than 44% |
| Sled push: | 2:18 | 2:49 | faster than 87% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 3:35 | 4:15 | faster than 81% |
| Run 4: | 4:54 | 4:27 | faster than 26% |
| Burpee broad jump: | 5:11 | 5:19 | faster than 54% |
| Run 5: | 5:02 | 4:36 | faster than 28% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:47 | 4:29 | faster than 33% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:39 | 4:31 | faster than 42% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 48% |
| Run 8: | 6:02 | 5:56 | faster than 46% |
| Wall balls: | 5:41 | 6:06 | faster than 60% |
| Roxzone: | 8:52 | 8:24 | faster than 40% |
| Runs (8 km) | 38:03 | 36:11 | faster than 36% |
| Stations (8) | 32:23 | ||
| Finish | 1:19:14 | 1:19:39 | 1265th of 2,599 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:27 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:03 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 8:47 | Berlin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 83% |
| Push | 87% |
| Pull | 82% |
| BBJ | 55% |
| Row | 76% |
| Carry | 53% |
| Lunges | 49% |
| Wall balls | 60% |
| Roxzone | 40% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:07 running, 32:22 at the stations and 8:52 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:33 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 4:15 | 4:09 |
| Sled push | 2:18 | 2:49 |
| Run 3 | 4:43 | 4:25 |
| Sled pull | 3:35 | 4:15 |
| Run 4 | 4:54 | 4:27 |
| Burpee broad jump | 5:11 | 5:19 |
| Run 5 | 5:02 | 4:36 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:47 | 4:29 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:39 | 4:31 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 6:02 | 5:56 |
| Wall balls | 5:41 | 6:06 |
| Roxzone | 8:52 | 8:24 |
| Finish | 1:19:14 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
