GER Daniel Häcker
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:14 at Mechelen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Häcker at each race, oldest on the left; lower is faster.The best was 1:18:14 at Mechelen (Mar 2026); Daniel Häcker was 23:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:41:34 |
| Mechelen | Mar 2026 | Doubles Men | 1:18:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,047th of 1,536 Doubles Men (faster than 31%). Against the 30 who finished around 1:18:52: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:34). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:51 | faster than 32% |
| SkiErg: | 4:16 | 4:01 | faster than 17% |
| Run 2: | 5:04 | 4:42 | faster than 29% |
| Sled push: | 1:22 | 1:38 | faster than 91% |
| Run 3: | 5:16 | 4:58 | faster than 35% |
| Sled pull: | 3:16 | 3:04 | faster than 37% |
| Run 4: | 5:22 | 5:01 | faster than 33% |
| Burpee broad jump: | 3:36 | 3:22 | faster than 38% |
| Run 5: | 5:47 | 5:12 | faster than 25% |
| Row: | 4:58 | 4:28 | faster than 10% |
| Run 6: | 5:33 | 5:06 | faster than 29% |
| Farmers carry: | 1:50 | 1:40 | faster than 29% |
| Run 7: | 5:22 | 5:02 | faster than 34% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 73% |
| Run 8: | 5:38 | 5:24 | faster than 41% |
| Wall balls: | 4:45 | 4:26 | faster than 36% |
| Roxzone: | 9:05 | 7:26 | faster than 18% |
| Runs (8 km) | 42:03 | 39:14 | faster than 32% |
| Stations (8) | 27:11 | ||
| Finish | 1:18:14 | 1:13:23 | 1047th of 1,536 · faster than 31% |
572nd of 602 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:48 | faster than 21% |
| SkiErg: | 3:58 | 3:56 | faster than 45% |
| Run 2: | 6:30 | 5:27 | faster than 16% |
| Sled push: | 2:00 | 1:41 | faster than 11% |
| Run 3: | 7:53 | 5:47 | faster than 10% |
| Sled pull: | 3:56 | 3:13 | faster than 13% |
| Run 4: | 7:52 | 5:50 | faster than 9% |
| Burpee broad jump: | 6:18 | 3:11 | faster than 1% |
| Run 5: | 7:51 | 5:57 | faster than 10% |
| Row: | 4:50 | 4:25 | faster than 13% |
| Run 6: | 7:23 | 5:51 | faster than 10% |
| Farmers carry: | 1:37 | 1:31 | faster than 37% |
| Run 7: | 7:45 | 5:53 | faster than 9% |
| Sandbag lunges: | 6:22 | 3:27 | faster than 0% |
| Run 8: | 9:05 | 6:14 | faster than 6% |
| Wall balls: | 5:39 | 4:01 | faster than 4% |
| Roxzone: | 8:23 | 5:43 | faster than 6% |
| Runs (8 km) | 58:35 | 45:08 | faster than 11% |
| Stations (8) | 34:40 | ||
| Finish | 1:41:34 | 1:16:24 | 572nd of 602 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 1:22 | Mechelen 2026 · best of 2 | 1:51 |
| Sled pull | 3:16 | Mechelen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:36 | Mechelen 2026 · best of 2 | 3:14 |
| Row | 4:50 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 4:45 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:03 | Mechelen 2026 · best of 2 | 42:20 |
| Roxzone | 8:23 | Karlsruhe 2025 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marc Tautz1 race
- Serwer Blug1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,536 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 17% |
| Push | 92% |
| Pull | 37% |
| BBJ | 38% |
| Row | 10% |
| Carry | 30% |
| Lunges | 73% |
| Wall balls | 36% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:08 running, 27:11 at the stations and 9:05 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:22).Below, Typical Doubles Men: 39:16 running, 26:13 at the stations and 7:26 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:38).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 3:51 |
| SkiErg | 4:16 | 4:01 |
| Run 2 | 5:04 | 4:42 |
| Sled push | 1:22 | 1:38 |
| Run 3 | 5:16 | 4:58 |
| Sled pull | 3:16 | 3:04 |
| Run 4 | 5:22 | 5:01 |
| Burpee broad jump | 3:36 | 3:22 |
| Run 5 | 5:47 | 5:12 |
| Row | 4:58 | 4:28 |
| Run 6 | 5:33 | 5:06 |
| Farmers carry | 1:50 | 1:40 |
| Run 7 | 5:22 | 5:02 |
| Sandbag lunges | 3:08 | 3:34 |
| Run 8 | 5:38 | 5:24 |
| Wall balls | 4:45 | 4:26 |
| Roxzone | 9:05 | 7:26 |
| Finish | 1:18:14 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
