Athlete · Open Men · 35-39 ·

GER

Daniel Grotjans

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:10 (Berlin 2025) · Doubles Men 1:27:19 (Frankfurt 2024).

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1:26:10 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1778th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:27:47 latest race · Maastricht 2025 0:28 slower than the best Doubles Men time Doubles Men with Jonas Eberle

Sled push strongest segment · Berlin 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:10Berlin 2025 · 1 race Doubles Men1:27:19Frankfurt 2024 · 2 races · with Jonas Eberle

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Jonas Eberle, Daniel Grotjanswhat the whole field did →	Doubles Men · team 35-39	1:27:47	1017th of 1,175	49:57	30:05	7:47	splits SkiErg4:03Sled push1:58Sled pull3:36Burpee broad jump4:06Row4:38Farmers carry1:53Sandbag lunges4:49Wall balls5:02Run 15:51Run 25:35Run 35:59Run 46:11Run 56:18Run 66:40Run 76:27Run 86:59Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:26:10	1778th of 2,599	40:24	36:55	8:54	splits SkiErg4:41Sled push2:39Sled pull4:12Burpee broad jump6:08Row4:52Farmers carry2:12Sandbag lunges5:25Wall balls6:46Run 14:05Run 24:49Run 34:53Run 45:00Run 55:02Run 65:04Run 75:04Run 86:29Full report for this race →
Frankfurt 2024 14 Dec 2024team: Jonas Eberle, Daniel Grotjanswhat the whole field did →	Doubles Men · team 30-39	1:27:19	599th of 700	51:02	28:49	7:32	splits SkiErg4:16Sled push1:48Sled pull3:43Burpee broad jump4:06Row4:42Farmers carry1:44Sandbag lunges4:25Wall balls4:05Run 15:08Run 25:39Run 36:03Run 46:08Run 56:37Run 66:50Run 76:35Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 65%

Sled pull faster than 53%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 37%

Roxzone faster than 39%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 faster

Sled pull 0:03 faster

Burpee broad jump 0:49 slower

Row 0:13 slower

Farmers carry 0:11 slower

Sandbag lunges 0:24 slower

Wall balls 0:40 slower

Roxzone 0:30 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:26:10

4:054:414:492:394:534:125:006:085:024:525:042:125:045:256:296:468:54

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown