GBR Daniel Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:15 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Nicky Alabaster, Daniel Griffithswhole field → | Doubles Mixed · team 30-39 | 1:17:15 | 498th of 1,316234th of 598 aged 30-39 | 43:14 | 27:08 | 6:57 | View results | See splits Hide splitsSkiErg4:10fastest 41%Sled push2:10fastest 46%Sled pull3:23fastest 17%Burpee broad jump2:49fastest 12%Row4:33fastest 30%Farmers carry1:48faster than 45%Sandbag lunges3:28fastest 29%Wall balls4:47faster than 36%Runs (8 km)43:14fastest 50%Roxzone6:57fastest 30%Run 16:54faster than 35%Run 24:57faster than 44%Run 35:06faster than 49%Run 45:10faster than 49%Run 55:19faster than 49%Run 65:16faster than 49%Run 75:14fastest 50%Run 85:22fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicky Alabaster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
