IRL Daniel Griffin
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:23 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Colm Courtney, Daniel Griffinwhole field → | Doubles Men · team 45-49 | 1:07:23 | 489th of 1,67620th of 130 aged 45-49 | 37:51 | 23:01‡ | 6:36 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:41faster than 38%Sled pull3:28faster than 33%Burpee broad jump2:57fastest 26%Row4:19fastest 29%Farmers carry1:35fastest 42%Sandbag lunges0:03‡Wall balls4:58faster than 35%Runs (8 km)37:51fastest 28%Roxzone6:36faster than 9%Run 12:41fastest 11%Run 24:52fastest 29%Run 35:01fastest 22%Run 45:02fastest 21%Run 56:33faster than 23%Run 65:05fastest 21%Run 75:11fastest 23%Run 83:28fastest 22%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Daniel Griffin, Colm Judgewhole field → | Doubles Men · team 40-49 | 1:07:53 | 336th of 1,07650th of 213 aged 40-49 | 40:02 | 23:05 | 4:49 | View results | See splits Hide splitsSkiErg3:49fastest 31%Sled push1:57faster than 32%Sled pull2:38fastest 21%Burpee broad jump2:09fastest 7%Row4:11fastest 13%Farmers carry1:23fastest 14%Sandbag lunges3:05fastest 29%Wall balls3:53fastest 42%Runs (8 km)40:02fastest 48%Roxzone4:49fastest 20%Run 14:37faster than 35%Run 24:53faster than 42%Run 35:37faster than 24%Run 45:00fastest 43%Run 55:05fastest 40%Run 65:04fastest 46%Run 74:51fastest 33%Run 84:59fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:38 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:09 | Málaga 2025 · best of 2 | 3:13 |
| Row | 4:11 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Málaga 2025 | 3:35 |
| Wall balls | 3:53 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:51 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:49 | Málaga 2025 · best of 2 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colm Courtney1 race
- Colm Judge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
