POR Daniel Gravito
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
268th of 361 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:14 | faster than 21% |
| SkiErg: | 4:32 | 4:16 | faster than 18% |
| Run 2: | 4:17 | 3:49 | faster than 25% |
| Sled push: | 5:38 | 4:21 | faster than 15% |
| Run 3: | 4:36 | 4:08 | faster than 26% |
| Sled pull: | 6:39 | 5:17 | faster than 18% |
| Run 4: | 4:56 | 4:09 | faster than 19% |
| Burpee broad jump: | 5:43 | 4:16 | faster than 15% |
| Run 5: | 4:25 | 4:14 | faster than 41% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 4:27 | 4:09 | faster than 33% |
| Farmers carry: | 2:28 | 2:11 | faster than 35% |
| Run 7: | 4:40 | 4:16 | faster than 30% |
| Sandbag lunges: | 5:49 | 4:41 | faster than 21% |
| Run 8: | 5:28 | 4:59 | faster than 33% |
| Wall balls: | 8:12 | 6:57 | faster than 27% |
| Roxzone: | 6:08 | 5:44 | faster than 40% |
| Runs (8 km) | 38:38 | 34:57 | faster than 27% |
| Stations (8) | 43:50 | ||
| Finish | 1:28:32 | 1:17:42 | 268th of 361 · faster than 25% |
741st of 1,304 Open Men (faster than 43%). Against the 39 who finished around 1:25:38: most time gained on wall balls (0:55), most lost on the eight runs (1:32). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:45 | faster than 72% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 3:10 | 3:22 | faster than 59% |
| Run 3: | 5:32 | 5:03 | faster than 29% |
| Sled pull: | 5:07 | 4:56 | faster than 44% |
| Run 4: | 5:33 | 5:05 | faster than 29% |
| Burpee broad jump: | 6:04 | 5:20 | faster than 34% |
| Run 5: | 6:02 | 5:12 | faster than 21% |
| Row: | 5:19 | 4:50 | faster than 15% |
| Run 6: | 5:56 | 5:08 | faster than 22% |
| Farmers carry: | 1:56 | 2:19 | faster than 77% |
| Run 7: | 5:42 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 47% |
| Run 8: | 5:23 | 5:36 | faster than 57% |
| Wall balls: | 5:53 | 6:49 | faster than 69% |
| Roxzone: | 6:54 | 5:50 | faster than 29% |
| Runs (8 km) | 42:13 | 39:57 | faster than 37% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:11 | 1:23:50 | 741st of 1,304 · faster than 43% |
1,280th of 1,918 Doubles Men (faster than 33%). Against the 58 who finished around 1:17:44: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:07). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:44 | faster than 20% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 5:10 | 4:49 | faster than 30% |
| Sled push: | 1:49 | 1:54 | faster than 65% |
| Run 3: | 5:18 | 5:06 | faster than 38% |
| Sled pull: | 3:29 | 3:10 | faster than 29% |
| Run 4: | 5:46 | 5:06 | faster than 18% |
| Burpee broad jump: | 3:26 | 3:10 | faster than 34% |
| Run 5: | 5:55 | 5:15 | faster than 20% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:33 | 5:09 | faster than 29% |
| Farmers carry: | 1:51 | 1:44 | faster than 34% |
| Run 7: | 5:46 | 5:06 | faster than 19% |
| Sandbag lunges: | 3:07 | 3:30 | faster than 76% |
| Run 8: | 6:21 | 5:49 | faster than 29% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 6:39 | 6:15 | faster than 39% |
| Runs (8 km) | 45:04 | 41:14 | faster than 24% |
| Stations (8) | 26:36 | ||
| Finish | 1:18:14 | 1:14:13 | 1280th of 1,918 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gabriel Cardoso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 19% |
| Push | 15% |
| Pull | 19% |
| BBJ | 15% |
| Row | 35% |
| Carry | 35% |
| Lunges | 22% |
| Wall balls | 28% |
| Roxzone | 40% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:41 running, 43:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:52 | 5:14 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:17 | 3:49 |
| Sled push | 5:38 | 4:21 |
| Run 3 | 4:36 | 4:08 |
| Sled pull | 6:39 | 5:17 |
| Run 4 | 4:56 | 4:09 |
| Burpee broad jump | 5:43 | 4:16 |
| Run 5 | 4:25 | 4:14 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:27 | 4:09 |
| Farmers carry | 2:28 | 2:11 |
| Run 7 | 4:40 | 4:16 |
| Sandbag lunges | 5:49 | 4:41 |
| Run 8 | 5:28 | 4:59 |
| Wall balls | 8:12 | 6:57 |
| Roxzone | 6:08 | 5:44 |
| Finish | 1:28:32 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
