Athlete · Pro Men · 35-39 ·

POR

Daniel Gravito

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:32 (Rome 2026) · Open Men 1:26:11 (Lisbon 2026) · Doubles Men 1:18:14 (Madrid 2025).

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1:28:32 Pro Men time · Rome 2026 also raced Open Men, Doubles Men: each has its own best below

268th of 361 Pro Men place · Rome 2026 among Pro Men finishers there

1:28:32 latest race · Rome 2026 first Pro Men race Pro Men

Roxzone strongest segment · Rome 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:32Rome 2026 · 1 race Open Men1:26:11Lisbon 2026 · 1 race Doubles Men1:18:14Madrid 2025 · 1 race · with Gabriel Cardoso

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 35-39	1:28:32	268th of 361	38:38	43:50	6:08	splits SkiErg4:32Sled push5:38Sled pull6:39Burpee broad jump5:43Row4:49Farmers carry2:28Sandbag lunges5:49Wall balls8:12Run 15:52Run 24:17Run 34:36Run 44:56Run 54:25Run 64:27Run 74:40Run 85:28Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:26:11	741st of 1,304	42:13	37:08	6:54	splits SkiErg4:32Sled push3:10Sled pull5:07Burpee broad jump6:04Row5:19Farmers carry1:56Sandbag lunges5:07Wall balls5:53Run 13:27Run 24:42Run 35:32Run 45:33Run 56:02Run 65:56Run 75:42Run 85:23Full report for this race →
Madrid 2025 28 Nov 2025team: Daniel Gravito, Gabriel Cardosowhat the whole field did →	Doubles Men · team 30-34	1:18:14	1280th of 1,918	45:04	26:36	6:39	splits SkiErg4:21Sled push1:49Sled pull3:29Burpee broad jump3:26Row4:21Farmers carry1:51Sandbag lunges3:07Wall balls4:12Run 15:17Run 25:10Run 35:18Run 45:46Run 55:55Run 65:33Run 75:46Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 15%

Sled pull faster than 19%

Burpee broad jump faster than 15%

Row faster than 35%

Farmers carry faster than 35%

Sandbag lunges faster than 22%

Wall balls faster than 28%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:17 slower

Sled pull 1:22 slower

Burpee broad jump 1:27 slower

Row 0:10 slower

Farmers carry 0:17 slower

Sandbag lunges 1:08 slower

Wall balls 1:15 slower

Roxzone 0:24 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:28:32

5:524:324:175:384:366:394:565:434:254:494:272:284:405:495:288:126:08

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown