POL Daniel Górniak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:10 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Daniel Górniak, Magdalena Brącelwhole field → | Doubles Mixed · team 30-39 | 1:22:10 | 176th of 27587th of 124 aged 30-39 | 46:24 | 28:06 | 7:40† | View results | See splits Hide splitsSkiErg4:15faster than 39%Sled push1:48faster than 25%Sled pull3:20faster than 49%Burpee broad jump3:42faster than 36%Row4:57faster than 16%Farmers carry1:40fastest 40%Sandbag lunges4:01faster than 37%Wall balls4:23faster than 46%Runs (8 km)46:24faster than 45%Roxzone7:40Run 13:56fastest 34%Run 25:19fastest 44%Run 35:31fastest 37%Run 45:45fastest 46%Run 56:04faster than 43%Run 66:16faster than 32%Run 76:30faster than 28%Run 87:03faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Magdalena Brącel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Mixed finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
