Athlete · Open Men · 16-24 ·

IRL

Daniel Gordon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:10 (Málaga 2025) · Doubles Men 1:14:03 (Dublin 2024).

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1:29:10 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1051st of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:29:10 latest race · Málaga 2025 first Open Men race Open Men

SkiErg strongest segment · Málaga 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:10Málaga 2025 · 1 race Doubles Men1:14:03Dublin 2024 · 1 race · with Conor McGlynn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 16-24	1:29:10	1051st of 1,501	43:11	39:10	6:54	splits SkiErg4:24Sled push3:23Sled pull5:20Burpee broad jump6:27Row5:01Farmers carry2:31Sandbag lunges5:09Wall balls6:55Run 14:43Run 25:01Run 35:23Run 45:31Run 55:32Run 65:28Run 75:37Run 86:01Full report for this race →
Dublin 2024 17 Nov 2024team: Daniel Gordon, Conor McGlynnwhat the whole field did →	Doubles Men · team U29	1:14:03	553rd of 928	42:38	26:28	5:01	splits SkiErg3:58Sled push1:31Sled pull3:24Burpee broad jump3:33Row4:27Farmers carry1:43Sandbag lunges3:34Wall balls4:18Run 13:45Run 25:52Run 35:56Run 45:56Run 55:52Run 65:50Run 75:45Run 83:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 24%

Row faster than 38%

Farmers carry faster than 25%

Sandbag lunges faster than 45%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:49 slower

Burpee broad jump 1:20 slower

Row 0:08 slower

Farmers carry 0:26 slower

Sandbag lunges 0:10 slower

Wall balls 1:00 slower

Roxzone 0:45 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:29:10

4:434:245:013:235:235:205:316:275:325:015:282:315:375:096:016:556:54

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:20 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown