GBR Daniel Gillbanks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:30 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Katie Ridley, Daniel Gillbankswhole field → | Doubles Mixed · team U29 | 1:28:30 | 970th of 1,316316th of 420 aged U29 | 48:34 | 30:55 | 9:04 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:10fastest 46%Sled pull3:54fastest 39%Burpee broad jump4:18faster than 27%Row5:08faster than 18%Farmers carry1:55faster than 30%Sandbag lunges4:02faster than 43%Wall balls5:02faster than 27%Runs (8 km)48:34faster than 21%Roxzone9:04faster than 24%Run 17:40faster than 11%Run 25:29faster than 20%Run 35:32faster than 26%Run 45:41faster than 25%Run 56:18faster than 15%Run 66:04faster than 17%Run 75:36faster than 33%Run 86:18faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katie Ridley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
