Daniel Gatnau Alvarez

1 HYROX race over 1 season. Best Open Men time: 1:30:29 at Madrid 2024.

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Open Men time1:30:29Madrid 2024

Open Men place632ndof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 30-34	1:30:29	632nd of 1,066166th of 266 aged 30-34	46:42	36:17	7:35	View results	See splits Hide splits SkiErg4:07fastest 8%Sled push3:28faster than 35%Sled pull4:24fastest 27%Burpee broad jump5:05fastest 42%Row4:24fastest 7%Farmers carry2:07fastest 37%Sandbag lunges5:55faster than 36%Wall balls6:47faster than 39%Runs (8 km)46:42faster than 19%Roxzone7:35fastest 41%Run 16:15faster than 15%Run 25:16faster than 17%Run 35:47faster than 15%Run 45:48faster than 14%Run 55:49faster than 20%Run 65:41faster than 22%Run 76:16faster than 9%Run 85:53faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 35%

Sled pull faster than 73%

Burpee broad jump faster than 59%

Row faster than 93%

Farmers carry faster than 64%

Sandbag lunges faster than 36%

Wall balls faster than 39%

Roxzone faster than 59%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 slower

Sled pull 0:37 faster

Burpee broad jump 0:20 faster

Row 0:28 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 slower

Wall balls 0:29 slower

Roxzone 0:27 faster

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:30:29

6:154:075:163:285:474:245:485:055:494:245:412:076:165:555:536:477:35

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:31 against the typical Open Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.