Athlete · Open Men · 30-34 ·

ESP

Daniel Garcia Cervero

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:12 (Bilbao 2025) · Doubles Men 1:00:23 (Málaga 2025).

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1:17:12 Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

top 40% Open Men place · Bilbao 2025 396th of 1,012 Open Men finishers there

1:00:23 latest race · Málaga 2025 best Doubles Men time so far Doubles Men with Alejandro Hu Cao

Row strongest segment · Bilbao 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:12Bilbao 2025 · 1 race Doubles Men1:00:23Málaga 2025 · 2 races · with Alejandro Hu Cao

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:00 best 1:00:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025team: Alejandro Hu Cao, Daniel García Cerverowhat the whole field did →	Doubles Men · team 30-39	1:00:23	top 8% 78/1,076	33:25	22:48	4:15	splits SkiErg3:45Sled push2:00Sled pull3:07Burpee broad jump1:47Row4:14Farmers carry1:39Sandbag lunges2:50Wall balls3:26Run 13:42Run 24:09Run 34:21Run 44:16Run 54:19Run 64:15Run 74:11Run 84:15Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 30-34	1:17:12	top 40% 396/1,012	36:26	35:47	5:05	splits SkiErg4:22Sled push3:44Sled pull6:08Burpee broad jump4:20Row4:30Farmers carry2:23Sandbag lunges4:46Wall balls5:34Run 15:04Run 24:23Run 34:27Run 44:37Run 54:31Run 64:31Run 74:25Run 84:32Full report for this race →
Madrid 2024 25 Oct 2024team: Alejandro Hu Cao, Daniel García Cerverowhat the whole field did →	Doubles Men · team 30-39	1:09:51	top 30% 209/706	38:58	24:39	6:19	splits SkiErg4:00Sled push1:56Sled pull3:27Burpee broad jump2:18Row4:10Farmers carry1:35Sandbag lunges3:25Wall balls3:48Run 15:30Run 24:33Run 34:40Run 44:42Run 54:55Run 64:48Run 74:45Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 19%

Sled pull faster than 18%

Burpee broad jump faster than 65%

Row faster than 79%

Farmers carry faster than 30%

Sandbag lunges faster than 58%

Wall balls faster than 58%

Roxzone faster than 76%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:38 slower

Sled pull 1:12 slower

Burpee broad jump 0:31 faster

Row 0:15 faster

Farmers carry 0:18 slower

Sandbag lunges 0:12 faster

Wall balls 0:17 faster

Roxzone 0:52 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:17:12

5:044:224:233:444:276:084:374:204:314:304:312:234:254:464:325:345:05

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Open Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown