POL Daniel Garbarczyk
2 HYROX races over 1 season. Best Open Men time: 1:22:46 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Garbarczyk at each race, oldest on the left; lower is faster.The best was 1:22:46 at Warsaw (Apr 2026); Daniel Garbarczyk was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:26:05 |
| Warsaw | Apr 2026 | Open Men | 1:22:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,209th of 2,561 Open Men (faster than 52%). Against the 79 who finished around 1:21:49: most time gained on wall balls (0:44), most lost on the eight runs (1:57). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 3:56 | faster than 7% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:31 | 2:49 | faster than 71% |
| Run 3: | 5:13 | 5:32 | faster than 64% |
| Sled pull: | 4:43 | 4:21 | faster than 35% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 6:01 | 5:21 | faster than 35% |
| Run 5: | 5:20 | 5:40 | faster than 63% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 2:01 | 1:54 | faster than 37% |
| Run 7: | 5:09 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 60% |
| Run 8: | 6:10 | 4:54 | faster than 18% |
| Wall balls: | 5:35 | 6:24 | faster than 69% |
| Roxzone: | 5:08 | 5:43 | faster than 65% |
| Runs (8 km) | 42:43 | 42:15 | faster than 47% |
| Stations (8) | 34:59 | ||
| Finish | 1:22:46 | 1:23:58 | 1209th of 2,561 · faster than 52% |
593rd of 1,096 Open Men (faster than 45%). Against the 34 who finished around 1:26:33: most time gained on wall balls (1:10), most lost on the eight runs (1:09). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:19 | faster than 38% |
| SkiErg: | 4:37 | 4:31 | faster than 41% |
| Run 2: | 5:15 | 5:00 | faster than 38% |
| Sled push: | 2:22 | 2:31 | faster than 63% |
| Run 3: | 5:37 | 5:21 | faster than 38% |
| Sled pull: | 5:11 | 4:22 | faster than 24% |
| Run 4: | 5:35 | 5:22 | faster than 39% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 31% |
| Run 5: | 6:01 | 5:37 | faster than 34% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:37 | 5:23 | faster than 39% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 5:28 | 5:24 | faster than 47% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 36% |
| Run 8: | 6:02 | 6:04 | faster than 51% |
| Wall balls: | 5:46 | 6:21 | faster than 62% |
| Roxzone: | 4:43 | 4:50 | faster than 52% |
| Runs (8 km) | 45:05 | 43:46 | faster than 43% |
| Stations (8) | 36:21 | ||
| Finish | 1:26:05 | 1:24:36 | 593rd of 1,096 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Katowice 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:36 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:43 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:43 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 30% |
| Push | 71% |
| Pull | 36% |
| BBJ | 35% |
| Row | 49% |
| Carry | 37% |
| Lunges | 60% |
| Wall balls | 70% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:49 running, 34:59 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 3:56 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 6:01 | 5:21 |
| Run 5 | 5:20 | 5:40 |
| Row | 4:51 | 4:50 |
| Run 6 | 5:06 | 5:32 |
| Farmers carry | 2:01 | 1:54 |
| Run 7 | 5:09 | 5:31 |
| Sandbag lunges | 4:39 | 4:58 |
| Run 8 | 6:10 | 4:54 |
| Wall balls | 5:35 | 6:24 |
| Roxzone | 5:08 | 5:43 |
| Finish | 1:22:46 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
