GER Daniel Frenzel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
657th of 1,452 Open Men (faster than 54%). Against the 43 who finished around 1:25:13: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:08 | faster than 61% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 5:07 | 5:10 | faster than 51% |
| Sled push: | 3:09 | 3:14 | faster than 55% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 5:34 | 5:34 | faster than 49% |
| Burpee broad jump: | 6:04 | 5:29 | faster than 38% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 5:12 | 5:32 | faster than 65% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 5:11 | 5:36 | faster than 68% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 34% |
| Run 8: | 5:13 | 5:24 | faster than 58% |
| Wall balls: | 6:54 | 7:21 | faster than 55% |
| Roxzone: | 6:52 | 6:28 | faster than 41% |
| Runs (8 km) | 41:27 | 43:02 | faster than 58% |
| Stations (8) | 37:02 | ||
| Finish | 1:25:17 | 1:27:04 | 657th of 1,452 · faster than 54% |
560th of 1,175 Doubles Men (faster than 52%). Against the 36 who finished around 1:14:50: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 61% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:43 | 4:45 | faster than 51% |
| Sled push: | 1:44 | 1:36 | faster than 30% |
| Run 3: | 4:59 | 5:04 | faster than 54% |
| Sled pull: | 3:39 | 3:19 | faster than 30% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 52% |
| Run 5: | 5:07 | 5:19 | faster than 61% |
| Row: | 4:29 | 4:26 | faster than 46% |
| Run 6: | 5:18 | 5:11 | faster than 45% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 5:04 | 5:09 | faster than 53% |
| Sandbag lunges: | 4:19 | 3:31 | faster than 17% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 4:32 | 4:41 | faster than 59% |
| Roxzone: | 6:41 | 6:40 | faster than 49% |
| Runs (8 km) | 40:11 | 40:59 | faster than 56% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:21 | 1:14:50 | 560th of 1,175 · faster than 52% |
924th of 1,397 Doubles Mixed (faster than 33%). Against the 45 who finished around 1:23:37: most time gained on the eight runs (0:26), most lost on sled pull (0:33). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:32 | faster than 56% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 5:15 | 5:12 | faster than 46% |
| Sled push: | 2:21 | 1:57 | faster than 14% |
| Run 3: | 5:58 | 5:23 | faster than 25% |
| Sled pull: | 4:14 | 3:27 | faster than 13% |
| Run 4: | 5:53 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:03 | 3:29 | faster than 27% |
| Run 5: | 6:04 | 5:35 | faster than 29% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 5:44 | 5:31 | faster than 40% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:52 | 5:34 | faster than 36% |
| Sandbag lunges: | 3:57 | 3:47 | faster than 41% |
| Run 8: | 6:48 | 6:31 | faster than 39% |
| Wall balls: | 4:48 | 4:28 | faster than 36% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 46:58 | 44:48 | faster than 38% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:58 | 1:19:28 | 924th of 1,397 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dorothee Frenzel1 race
- Thorsten Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 61% |
| BBJ | 38% |
| Row | 61% |
| Carry | 63% |
| Lunges | 34% |
| Wall balls | 56% |
| Roxzone | 41% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:32 running, 37:02 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:08 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:07 | 5:10 |
| Sled push | 3:09 | 3:14 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 4:11 | 4:27 |
| Run 4 | 5:34 | 5:34 |
| Burpee broad jump | 6:04 | 5:29 |
| Run 5 | 5:46 | 5:45 |
| Row | 4:46 | 4:52 |
| Run 6 | 5:12 | 5:32 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 5:11 | 5:36 |
| Sandbag lunges | 5:45 | 5:09 |
| Run 8 | 5:13 | 5:24 |
| Wall balls | 6:54 | 7:21 |
| Roxzone | 6:52 | 6:28 |
| Finish | 1:25:17 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
