AUS Daniel Frecker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:30 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Daniel Frecker, Dion Marsdenwhat the whole field did → | Doubles Men · team 25-29 | 1:13:30 | top 50% 704/1,410184th of 321 aged 25-29 | 39:48 | 25:28 | 8:18 | View results | See splits Hide splitsSkiErg4:09faster than 25%Sled push1:50faster than 26%Sled pull3:26faster than 34%Burpee broad jump2:35fastest 24%Row4:21fastest 39%Farmers carry1:34fastest 37%Sandbag lunges3:11fastest 32%Wall balls4:22faster than 39%Runs (8 km)39:48faster than 44%Roxzone8:18fastest 43%Run 13:09faster than 22%Run 25:08faster than 29%Run 35:07faster than 43%Run 45:19faster than 35%Run 55:06fastest 48%Run 65:09faster than 48%Run 75:01fastest 48%Run 85:52faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dion Marsden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
