Athlete · Doubles Men · team U29 ·

GBR

Daniel Fox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:07 at Birmingham 2024.

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Doubles Men time1:13:07Birmingham 2024

Doubles Men place696thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Thomas North, Daniel Foxwhole field →	Doubles Men · team U29	1:13:07	696th of 1,317218th of 332 aged U29	40:19	25:06	7:48	View results	See splits Hide splits SkiErg3:58faster than 40%Sled push1:53faster than 28%Sled pull2:57fastest 47%Burpee broad jump3:17faster than 39%Row4:36faster than 27%Farmers carry1:41faster than 36%Sandbag lunges2:55fastest 26%Wall balls3:49fastest 24%Runs (8 km)40:19fastest 50%Roxzone7:48faster than 26%Run 15:20fastest 47%Run 24:37faster than 49%Run 34:50fastest 47%Run 45:06faster than 43%Run 55:20faster than 36%Run 64:55fastest 45%Run 75:01fastest 50%Run 85:14faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas North1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 28%

Sled pull faster than 53%

Burpee broad jump faster than 39%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 74%

Wall balls faster than 77%

Roxzone faster than 27%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 0:14 slower

Row 0:13 slower

Farmers carry 0:06 slower

Sandbag lunges 0:24 faster

Wall balls 0:19 faster

Roxzone 1:06 slower

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:13:07

5:203:584:371:534:502:575:063:175:204:364:551:415:012:555:143:497:48

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up