Athlete · Open Men · 35-39 ·

ESP

Daniel Folk

1 HYROX race over 1 season. Best Open Men time: 1:34:06 at Barcelona 2026.

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Open Men time1:34:06Barcelona 2026

Open Men place1820thof 2,350 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 55% of Open Men at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026whole field →	Open Men · 35-39	1:34:06	1820th of 2,350372nd of 461 aged 35-39	44:08	40:00	10:04	View results	See splits Hide splits SkiErg4:54faster than 28%Sled push4:18faster than 14%Sled pull5:27faster than 25%Burpee broad jump5:40faster than 38%Row5:18faster than 15%Farmers carry2:29faster than 26%Sandbag lunges4:47fastest 46%Wall balls7:07faster than 40%Runs (8 km)44:08faster than 22%Roxzone10:04faster than 6%Run 14:37faster than 41%Run 25:00faster than 29%Run 35:45faster than 19%Run 45:41faster than 19%Run 55:42faster than 21%Run 65:44faster than 17%Run 75:24faster than 27%Run 86:19faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 14%

Sled pull faster than 25%

Burpee broad jump faster than 38%

Row faster than 16%

Farmers carry faster than 27%

Sandbag lunges faster than 55%

Wall balls faster than 41%

Roxzone faster than 6%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:53 slower

Sled pull 0:46 slower

Burpee broad jump 0:30 slower

Row 0:27 slower

Farmers carry 0:23 slower

Sandbag lunges 0:08 faster

Wall balls 0:29 slower

Roxzone 3:48 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:34:06

4:374:545:004:185:455:275:415:405:425:185:442:295:244:476:197:0710:04

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:48 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up