Athlete · Open Men · 45-49 ·

GBR

Daniel Foley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:06 (London 2024) · Doubles Men 1:20:35 (Birmingham 2025).

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1:15:06 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 22% Open Men place · London 2024 504th of 2,324 Open Men finishers there

1:20:35 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Maurice Crang

Farmers carry strongest segment · London 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:06London 2024 · 1 race Doubles Men1:20:35Birmingham 2025 · 1 race · with Maurice Crang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Daniel Foley, Maurice Crangwhat the whole field did →	Doubles Men · team 35-39	1:20:35	1902nd of 2,466	43:56	30:18	6:25	splits SkiErg4:02Sled push7:14Sled pull3:16Burpee broad jump2:22Row4:29Farmers carry1:46Sandbag lunges2:22Wall balls4:47Run 15:25Run 24:49Run 35:22Run 45:36Run 55:55Run 65:33Run 75:57Run 85:23Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 45-49	1:15:06	top 22% 504/2,324	34:55	34:00	6:14	splits SkiErg4:25Sled push2:58Sled pull4:06Burpee broad jump5:25Row4:47Farmers carry1:31Sandbag lunges4:45Wall balls6:03Run 15:17Run 23:50Run 34:11Run 44:20Run 54:25Run 64:13Run 74:12Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 56%

Sled pull faster than 83%

Burpee broad jump faster than 62%

Row faster than 52%

Farmers carry faster than 96%

Sandbag lunges faster than 60%

Wall balls faster than 63%

Roxzone faster than 82%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:57 faster

Burpee broad jump 0:28 faster

Row 0:01 faster

Farmers carry 0:36 faster

Sandbag lunges 0:20 faster

Wall balls 0:40 faster

Roxzone 1:24 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:15:06

5:174:253:502:584:114:064:205:254:254:474:131:314:124:454:316:036:14

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown