CAN Daniel Flowers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:41 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Daniel Flowers, Matthew St Kittswhole field → | Doubles Men · team 30-39 | 1:20:41 | 264th of 412142nd of 206 aged 30-39 | 42:56 | 29:17 | 8:32 | View results | See splits Hide splitsSkiErg4:00fastest 37%Sled push2:27faster than 8%Sled pull4:50faster than 16%Burpee broad jump4:31faster than 8%Row4:52faster than 21%Farmers carry1:31fastest 32%Sandbag lunges3:11fastest 39%Wall balls3:55fastest 21%Runs (8 km)42:56faster than 40%Roxzone8:32faster than 29%Run 13:44faster than 48%Run 25:34faster than 22%Run 35:39faster than 37%Run 45:40faster than 40%Run 55:53faster than 38%Run 65:31faster than 47%Run 75:28faster than 46%Run 85:31faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew St Kitts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
