Athlete · Open Men · 30-34 ·

IRL

Daniel Finlay

1 HYROX race over 1 season. Best Open Men time: 1:23:42 at Dublin 2024.

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Open Men time1:23:42Dublin 2024

Open Men place867thof 1,766 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Open Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Men · 30-34	1:23:42	867th of 1,766232nd of 400 aged 30-34	41:45	36:14	5:46	View results	See splits Hide splits SkiErg4:18fastest 50%Sled push3:01faster than 28%Sled pull5:09faster than 32%Burpee broad jump6:18faster than 40%Row4:52faster than 44%Farmers carry1:51fastest 28%Sandbag lunges3:57fastest 14%Wall balls6:48faster than 47%Runs (8 km)41:45fastest 48%Roxzone5:46faster than 33%Run 13:14faster than 44%Run 25:19faster than 42%Run 35:38fastest 46%Run 45:54faster than 43%Run 56:08faster than 43%Run 65:46fastest 48%Run 75:45fastest 48%Run 84:05fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 40%

Row faster than 45%

Farmers carry faster than 73%

Sandbag lunges faster than 86%

Wall balls faster than 48%

Roxzone faster than 33%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 slower

Sled pull 0:30 slower

Burpee broad jump 0:27 slower

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 1:06 faster

Wall balls 0:08 slower

Roxzone 0:39 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:23:42

3:144:185:193:015:385:095:546:186:084:525:461:515:453:574:056:485:46

Typical Open Men1:22:59

3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up